What The Heck Is Wrong With People 😂
We scramble for short cuts & easy wins
We spend SO much time ploughing our energy & money into quick fixes – usually without ever sustaining meaningful progress 🙈
Yet, if we were to just pause
Take a step back
See the bigger picture
We would realise that if we focus on taking things slow & steady – i.e. keeping consistent & building on our successes – then we’d get from A to B infinitely faster, more cheaply. more enjoyably & and more efficiently
➡️ When we stop dieting …
➡️ When we stop over exercising …
➡️ When we stop cutting carbs & seeking short-term solutions …
➡️ When we stop running our body into the ground …
➡️ When we stop believing in “good” and “bad” foods …
➡️ When we ditch unrealistic expectations …
➡️ When we FINALLY realise that the weight-loss industry is lying to us
✅ And when we start focusing on getting stronger, feeding our body well, and being consistent (not perfect), we’ll start seeing results – I promise
Why?
Because sustainable results only come with a sustainable mindset & sustainable approach
Whereas quick fixes are aggressive & extreme. It’s never long before we quit from being so damn miserable 😆
I’m not saying this process is supposed to be easy
It’s not
But it’s MUCH easier and more enjoyable when you’re operating from a place of positivity & empowerment rather than frustration & despair
Have a great week
Luke
