Contrary to popular belief, fat loss is NOT about endless cardio, detoxes, herbal teas, fat-burners, fad diets, sheer willpower or ANY other form of short-term solution! 🙈
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Sustainable fat loss comes down to achieving CONSISTENCY in the following areas …
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1️⃣ A moderate calorie deficit ⚖️
2️⃣ Strength training x1-4 times weekly 🏋
3️⃣ Plenty of protein & high-quality foods 🥗🍗
4️⃣ Ensuring sufficient recovery 💤
5️⃣ A sustainable & enjoyable plan of attack 🙏
6️⃣ New goal-supportive habits
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Make no mistake, successful fat loss is steady & sustainable – it is NOT rapid & short-lived
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Results don’t happen overnight. It takes weeks & months to burn fat, and even longer to build muscle.
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Fat loss is a long-term lifestyle change, not a short-term diet.
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Trust and ENJOY the process! 😁
Stay awesome & keep going! ✌️
Luke
