⭐ Today’s Topic What People Want vs. What People Need

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Contrary to popular belief, fat loss is NOT about endless cardio, detoxes, herbal teas, fat-burners, fad diets, sheer willpower or ANY other form of short-term solution! 🙈

Sustainable fat loss comes down to achieving CONSISTENCY in the following areas …

1️⃣ A moderate calorie deficit ⚖️
2️⃣ Strength training x1-4 times weekly 🏋
3️⃣ Plenty of protein & high-quality foods 🥗🍗
4️⃣ Ensuring sufficient recovery 💤
5️⃣ A sustainable & enjoyable plan of attack 🙏
6️⃣ New goal-supportive habits

Make no mistake, successful fat loss is steady & sustainable – it is NOT rapid & short-lived

Results don’t happen overnight. It takes weeks & months to burn fat, and even longer to build muscle.

Fat loss is a long-term lifestyle change, not a short-term diet.

Trust and ENJOY the process! 😁

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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