• STAGES OF CHANGE 🧠

    Each of the statements below describes how someone might be feeling about their health & fitness. Please indicate the extent to which you agree or disagree. Make sure your choice reflects how you feel right now - and not what you’ve previously felt, or what you’d like to feel in the future.

    1 - Strongly Disagree
    2 - Disagree
    3 - Undecided
    4 - Agree
    5 - Strongly Agree


    Note that "health & fitness" is a catch-all phrase referring to all the benefits of a fat-loss journey. For example: improved appearance, improved physical health, improved mental health, increased self-mastery & empowerment, increased confidence - or any other type positive change.
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