Be WEARY of workouts that claim to burn fat. They are misleading ?
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How so? ?
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Because, if we want to burn fat, nutrition is BY FAR our most powerful weapon ?
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Ever heard the expression: “you can’t out-train a bad diet”? – well, it’s true! ?
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You see, when it comes to creating that all-important fat-loss prerequisite – a calorie deficit – it’s INFINITELY more practical & time-effective to take control of our CALORIES IN – via nutrition – than to ramp-up our CALORIES OUT – via exercise ?♀️
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Whilst exercise IS a valuable calorie burner, an unpopular truth is that it often burns FEWER calories than we think. And, hence …
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➡️ We often OVERESTIMATE how many calories we burn ?
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At the same time, food & drink often contains MORE calories that we think ? Which means that …
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➡️ We often UNDERESTIMATE how many calories we consume ?
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Since it’s MUCH easier to eat 500 calories than burn it off ? here’s the headline …
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If our goal is to burn fat, then taking control of our nutrition MUST be our top priority ??
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Make no mistake, fat loss STARTS with nutrition ?
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So, what about training? ?
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The primary focus of my Training Strategies is to get you STRONGER ?
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➡️ Strength gains will preserve muscle whilst you’re in a calorie deficit
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➡️ Strength gains will reshape & help “tone” your body
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In conclusion …
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✅ We EAT for fat loss ? Which occurs in the kitchen
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✅ We TRAIN for strength & shape ??♀️ which occurs in the gym
Stay awesome & keep going! ✌️
Luke
