As we know, the TOP priorities in any effective fat-loss strategy are ⬇️
1️⃣ Sustaining a MODERATE CALORIE DEFICIT
2️⃣ Consuming SUFFICIENT PROTEIN
But how can we be SURE we’re on track? ?
One simple solution is to track our food & drink intake on MyFitnessPal’s phone app
For me, this FANTASTIC fat-loss tool is something we might all consider using at SOME point – even if only for a short while! ? Why? Well …
✅ It provides CLEAR daily-intake targets for calorie & protein ⚖️?
✅ It provides DATA to put YOU in control ?
✅ It boosts nutritional KNOWLEDGE, which is invaluable! ?
✅ It’s helps nurture MEAL PREPPING & COMPOSITION habits
✅ It’s FREE & EASY TO USE – simply download it from your app store
Typically, I find that those who take the plunge go through THREE stages ⬇️
1️⃣ SHOCK
2️⃣ UNDERSTANDING
3️⃣ FEELING EMPOWERED & IN CONTROL ?
After the initial shock, most realise they were WAY off on their calorie- & protein-intake estimations. And from here, it’s simply a case of making a few changes and … BOOM ?
We’re back in the fast lane towards fat-loss success! ?
Not certain YOU’RE in a calorie deficit & eating enough protein? ? Give it a go!
Stay awesome & keep going! ✌️
Luke
