⭐ Today’s Topic  The Dangers of Aggressive Weight Loss ⭐

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Do you want to burn fat FAST? 🤔

I get that, everyone wants results 🤷🏻‍♂️

But be careful 🙏🏻

Don’t let your haste undermine your long-term success 😕

You see, sustainable fat loss is a marathon – not a sprint

Sustainable fat loss is SLOW & STEADY👌🏻

Slow & steady means …

✅ A higher quality of life
✅ Sustained fat-loss success
✅ A greater likelihood of preserving – even gaining – muscle
✅ New goal-supportive habits
✅ A new healthy lifestyle
✅ New skills & knowledge

Make no mistake, slow & steady wins the fat-loss race EVERY time 🤓

As the old Chinese proverb goes …

“It’s better to take many small steps in the right direction than to make a great leap forwards only to stumble backwards”

Whilst aggressive dieting MIGHT lead to faster results

It is NEVER sustainable 🙅🏻‍♂️

Be patient & trust the process

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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