Training with Luke has really built my confidence at the gym. Previously I would only go to classes like spin, HIIT or Pump because I didn’t have the knowledge or experience to dabble in the free weights section. Since training with Luke I have built a good level of confidence, technique and enjoyment in the free weights section. I really look forward to training and now I even do solo sessions to keep the momentum! Luke is always supportive and understanding, when I worked away for a few weeks he designed me a body weight program and lent me some equipment to train with in my hotel room. This really reassured me and reinforced that the journey is a sustainable one.
Initially I had planned on working with Luke for the 12 week reshape but as I am gaining so much from the sessions (knowledge, technique and confidence) I am pleased to continue for as long as I need guidance. Thanks Luke! 🙂