According to the Mental Health Foundation, 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression in 2014 ?
Strength training has been scientifically proven to help reduce the symptoms of anxiety and depression – as if we needed ANOTHER reason to start (or carry on) lifting! ?
So, aside from making us stronger, boosting our physical health AND reshaping our body, strength training is also a GREAT tool for creating a happier headspace ? ?
All the wins ??
Are YOU on a health journey and need a boost? If so, my 12-Week Re-Shaping Adventures will put you FIRMLY in the fast lane, taking you on a custom-tailored & results-driven journey towards snappy and sustainable success ?
Curious to learn more? Ping me a message and let’s have a chat ? I’d love to hear from you
Stay awesome & keep going ✌️
Stay awesome & keep going! ?