⭐ Today’s post // Strength Training & Mental Health

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

According to the Mental Health Foundation, 19.7% of people in the UK aged 16 and over showed symptoms of anxiety or depression in 2014 ?

FACT ⬇️

Strength training has been scientifically proven to help reduce the symptoms of anxiety and depression – as if we needed ANOTHER reason to start (or carry on) lifting! ?

So, aside from making us stronger, boosting our physical health AND reshaping our body, strength training is also a GREAT tool for creating a happier headspace ? ? 

All the wins ?? 

Are YOU on a health journey and need a boost? If so, my 12-Week Re-Shaping Adventures will put you FIRMLY in the fast lane, taking you on a custom-tailored & results-driven journey towards snappy and sustainable success ?

Curious to learn more? Ping me a message and let’s have a chat ? I’d love to hear from you

Stay awesome & keep going ✌️

Stay awesome & keep going! ?

Luke x

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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