Are YOUR training sessions supporting your fat-loss goals? 🤔
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What people THINK are indicators of an effective fat-loss workout ⬇️
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❌ Lots of sweat & feeling wrecked
❌ Long cardio sessions
❌ Muscle soreness for days afterwards
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What ACTUALLY are indicators of effective fat-loss workouts ⬇️
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✅ Improved strength & performance
✅ Improved movement
✅ Improved quality of life
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Remember …
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We’re EATING for fat loss 🍎
Our nutrition is by far our most powerful weapon for creating a calorie deficit
Fat loss occurs in the kitchen
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We TRAIN for strength & shape 🏋🏻♀️
Progressive strength gains will drive changes in body shape 🎉
Body shaping occurs in the gym
Stay awesome & keep going! ✌️
Luke
