Self-Mastery Questionnaire

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  • CHANGE ASSESSMENT SCALE 👍

    Each of the statements below describes how someone might be feeling about their health & fitness. Please indicate the extent to which you agree or disagree. Make sure your choice reflects how you feel right now – and not what you’ve previously felt, or what you’d like to feel in the future.

    1 – Strongly Disagree
    2 – Disagree
    3 – Undecided
    4 – Agree
    5 – Strongly Agree


    Note that “health & fitness” is a catch-all phrase referring to all fat-loss goals – i.e. improved appearance, mental health, physical health & self-mastery.