⭐ Today’s Topic Progress – not perfection!

⭐ CONSISTENCY IS KING ⭐

I often get asked: “what’s the most important thing for fat loss?” 🤔

My answer isn’t what they expect

It’s not the latest fad diet or a sexy new workout, it’s consistency

Why? Because mindset underpins everything

Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻

Sure, perfectionism might mean faster results. In fact, it definitely will!

But make no mistake, with a perfectionist mindset, those results are infinitely more likely to be short lived 🙈

You see, perfectionism means “all or nothing” thinking

I.e. we’re either 100% “on it” – or we’re 100% “off it”

it struggles to accommodate life’s up & downs – and the obstacles that are inevitable (e.g. stressful weeks at work, family commitments, other priorities etc)

It sees hiccups & blips as “failures” and becomes discouraged when progress slows 😕

The truth is that *consistently perfect* is totally unrealistic for the VAST majority of people ❌

And, let there be no confusion, being *inconsistently perfect* WON’T yield results 🤷🏻‍♂️

For sustainable progress, strive for *consistently good enough*

Think progress, not perfection 👊

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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