⭐ CONSISTENCY IS KING ⭐
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I often get asked: “what’s the most important thing for fat loss?” 🤔
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My answer isn’t what they expect
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It’s not the latest fad diet or a sexy new workout, it’s consistency
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Why? Because mindset underpins everything
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Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻
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Sure, perfectionism might mean faster results. In fact, it definitely will!
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But make no mistake, with a perfectionist mindset, those results are infinitely more likely to be short lived 🙈
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You see, perfectionism means “all or nothing” thinking
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I.e. we’re either 100% “on it” – or we’re 100% “off it”
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it struggles to accommodate life’s up & downs – and the obstacles that are inevitable (e.g. stressful weeks at work, family commitments, other priorities etc)
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It sees hiccups & blips as “failures” and becomes discouraged when progress slows 😕
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The truth is that *consistently perfect* is totally unrealistic for the VAST majority of people ❌
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And, let there be no confusion, being *inconsistently perfect* WON’T yield results 🤷🏻♂️
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For sustainable progress, strive for *consistently good enough*
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Think progress, not perfection 👊
Stay awesome & keep going! ✌️
Luke
