➡️ WELCOME! 

Hi there! Thank you for visiting our website and welcome to GymHippie Holistic Personal Training

If you’re looking for a friendly & professional service to help you with the process of positive change, then look no further! You have made it to the right place.

To begin, a genuine & heartfelt “well done” for making it this far. For the very fact that you’re reading this proves that you have both the desire & ability to take meaningful action towards a new & improved version of you. Not everyone makes it this far. And, since the first step is often the hardest, clearly, you are destined for future success!

Now, maybe you’re here because you want to burn fat & tone up; to feel stronger, healthier, more confident, more energised; or because you want to do something magnificent for your mental health.

Maybe you feel like your appearance – or your performance – is holding you back in one or more key areas of your life.

Maybe you’re tired of constantly feeling like you’re fighting a losing battle to prioritise your fitness over your career, your family, or over other commitments.

Maybe you’re fed up of hopping from one diet to the next, or you’re feeling stuck in an endless cycle of quick-fixes & short-term solutions

Maybe you’re frustrated from trawling through conflicting & generic advice on Google, and you’re craving clarity alongside something that feels a little bit more personalised to you and your needs

Maybe you feel too busy, too short on time, like too much is going on, & that you’re simply ill-equipped to embark on your fitness journey alone

Or maybe you just need a kick up the arse! Which, let’s face it, perhaps most of us need at times!

Whatever your reasons for being here, truly, we understand. We’ve been there. We understand what “out of balance” feels like. It can be exhausting, frustrating, upsetting and even distressing. It‘s a rubbish place to be, and a horrible way to feel.

But it really doesn’t have to be this way!

If you feel ready to transform your body, your mind & your lifestyle, our Fat-Loss Programmes will put you firmly in the fast lane to success.

Ben & I are both experienced coaches in sustainable fat loss & lifestyle change.

We design & deliver bespoke, holistic & results-driven strategies to help busy people like you take full control of their shape, strength, health & happiness.

Our passion & mission is to equip our clients with the knowledge, skills & habits that they need to:

1️⃣ Sustainably live the healthy lifestyle they’ve always wanted
2️⃣ Build a mindset & body they never thought possible

Armed with a four-pronged plan of attack:

  • Personal Development
  • Flexible Nutrition
  • Strength Training
  • Habit & Lifestyle Change

… we carefully build our plans from the ground up to ensure that they compliment your life, and that nothing gets confusing or complicated

And whilst there’s no quick fix for looking & feeling your best – there’s no magic wand, no magic bullet (sorry!) – through taking control of the core components of fat loss in a proven strategy custom tailored to fit around YOU – i.e. YOUR character, YOUR preferences & YOUR lifestyle – you WILL see the progress you want. We absolutely guarantee it.

On our Programmes, we lead you at your own pace. We provide all the support, structure, education & accountability that YOU need in order to get from A to B.

We create a roadmap to success. We light your path. We guide you step-by-step from the person that you are now, into the person that you want to be.

We invest the time & attention to build a process that you actually enjoy. And then we empower you with the tools you’ll need to sustain it.

Above all, we will ensure you feel in control, back on track, and excited for the future

Now, maybe you’re thinking that “GymHippie” sounds a bit too gentle and mild for what you need. And it’s certainly true that we’re not “drill sergeant” PTs who’re going to beast & bark at you! Yes, we will listen, understand & empathise. Yes, we’re all about inspired teamwork and personal growth. Yes, we’re way more about the “carrot” than the “stick”. But make no mistake, we will do what it takes to get you the results you want. And we will not let you down.

If you have a fire in your belly, and you’re ready to take action, then book a free call to get started.

Until then, thank you for reading, stay awesome & keep going,

Luke & Ben

➡️ PROGRAMME OVERVIEW 🔥

Make no mistake, sustainable fat loss means habit & lifestyle change – and not chasing quick fixes. And lifestyle change doesn’t happen overnight, it’s a process. A process that looks different for everyone, but one that must be built upon a foundation of consistency, structure & knowledge. Here’s our proven framework for fat-loss success …

Our Fat-Loss Programmes provide a methodical & personalised approach to transform your body, mind & lifestyle. A solid Nutrition Strategy will burn unwanted fat & upgrade your health. A structured Training Strategy will make you stronger & reshape your body. Whilst a bulletproof Fat-Loss Mindset will ensure that everything we do is sustainable.

Before we set foot in Buzz Gym, we’ll take the time to gain a deep understanding of: 1️⃣ what you want to achieve, 2️⃣ why you want to achieve it, and 3️⃣ how we’re going to achieve it. Only then will we design our plan of attack.

From day one, we take things at your own pace, building upon our successes one at a time. We take great pride in taking a holistic, 360-degree view of our clients’ wellbeing. And we believe passionately that the better we understand our clients’ character, lifestyle & psychology, the better we can tailor our strategy to meet their needs. Here’s an overview of our onboarding process …

Whilst fat loss might look simple on paper, it’s not easy to execute. And whilst the core components might be the same for everyone – i.e. a calorie deficit, regular strength training & prioritising protein – implementing them enjoyably, effectively & sustainably into individual lives is, in our opinion, both a science & an art! And, fortunately, one of the things that we do best!

For a detailed overview of our fat-loss philosophy, you can download our Free eBook Fundamentals of Fat Loss – by clicking the image below …

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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What Our Clients Say

I really enjoy training with Luke! I joined Gym Hippie with no prior experience of strength training and really want to reshape my body and more importantly living in a healthier lifestyle. Luke leads me through the transition step by step and he really listen to your needs / concerns and tailor his approach to fit your specific requests. I have joined the programme for 3 months now and benefited a lot from the programme by…
After my old personal trainer moved away, I was looking for someone else – really enjoying Luke’s classes at Buzz Gym I asked him if he’d be free to train me. The initial assessment process with Luke was far more professional than any other PT I’ve had experience with; he really took the time to understand every aspect of me from what my goals and aspirations are through to my personality and what can affect my…
When I started coming to the gym, I didn’t have any direction, focus or structure in relation to what I was doing when training, and tended to just do the same exercises day in, day out, because they were comfortable. I wasn’t confident in myself or what I was doing. I knew staying as I was wouldn’t help me get thinner, leaner or stronger.  I approached Luke to see if he could help, after really enjoying…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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