Don’t get me wrong, if we’re looking for hard data to measure our fat loss, then tracking our daily weight across many weeks & months IS a valuable tool 🤓
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Why? 🤔
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Because it gives us unambiguous feedback as to whether or not we’re in a calorie deficit – which we know is priority no.1 🔥
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HOWEVER …
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… if we don’t care about hard data, then please don’t think twice – ditch those scales 🚨 They aren’t a necessity for fat-loss success
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You see, perhaps due to a lifetime of social pressure surrounding weight & weight loss, many of us pin WAY too much of our progress – and even our self worth! – on our scale weight 🙈
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If this is you, then I totally understand 👊
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Here are a LOAD of other methods by which we can track our progress 🏆
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For most of my clients, I tend to find that their weight matters less and less…
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… whilst all of the successes listed above matter more and more 🙌
Stay awesome & keep going! ✌️
Luke
