Physical activity can be broken down into TWO types:

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1️⃣ NON-PLANNED ACTIVITY (NEAT) – spontaneous activity like taking the stairs or fidgeting ??‍♂️

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2️⃣ PLANNED ACTIVITY (EAT) – like going to for a run or strength-training ??‍♀️

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Calories burned via NEAT can make a MASSIVE difference to our daily calorie burn

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And it’s OFTEN overlooked as a component of fat loss ?

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By becoming aware of our NEAT – and making a conscious effort to boost it – we can up our calorie burn by HUNDREDS each day ?

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This COULD make all the difference when it comes to our calorie deficit ⚖️

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James Smith preaches “NEAT UP 24/7” ?

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And I wholeheartedly agree!

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A great start would be to track your daily steps. Aim to hit 7-10k each day ✅

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Naturally, boosting our step count is a littler easier if we have a dog to walk ?

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