1️⃣ Long-term lifestyle change - i.e. using sustainable methods to make steady progress that lasts. forever. Lifestyle change means empowering yourself with new knowledge & new habits. It's a journey of self-growth & self-discovery.
2️⃣ A short-term fix - i.e. focusing on quick results using aggressive methods that don't last. Classic short-term fixes are "challenges" or fad diets. They offer no contingency plan: once they're over, old habits & behaviour resume - and a new quick-fix is often sought!
1️⃣ Whether an individual is ready to change 2️⃣ Whether an individual is likely to adhere to the Programme 3️⃣ Why change is desired
All answers are multiple choice. Here's the first of four tests ⬇️
"I want to achieve my fat-loss goals ...