Psychometric screening is a fantastic tool for taking a deep dive into your psychological. I'm looking to understand:

1️⃣ Whether an individual is ready to change
2️⃣ Whether an individual is likely to adhere to the Programme
3️⃣ Why change is desired

All answers are multiple choice. Here's the first of four tests ⬇️

For change to be successful, it's vital that the PROS of making a change outweigh the CONS. For me, it's a great indicator of future adherence to the plan. Each of the statements below represents a thought that might be on the mind of someone considering fat loss. On a scale of 1 to 5, how much does each statement resonate with you?

Controlling our eating behaviour outside of coaching sessions is fundamental. Yet we all experience situations & triggers that can hijack our food choices 🤷🏻‍♂️ This test measures your levels of self-control in a number of hypothetical food situations.

On a scale from 0 (not confident) to 9 (very confident), choose a score that reflects how confident you feel about being able retain control of your food choices.

Understanding WHY we want change is important. It helps keeps us anchored when the going gets tough - which it inevitably will at some point. To help me understand the underlying drivers behind your desire for change, please tell me how much you agree or disagree with the following statements.

"I want to achieve my fat-loss goals ...

The better I understand you, the more effective our coaching relationship will be. The better you know yourself, the more clarity you'll have on WHY you want to achieve your fitness goals.

Linking your reasons for change to your values is a VERY powerful way to create a strong anchor, and something that we'll cover in our consultation. These final question will require you to dig a little deeper - that's the whole idea 😉

Please provide three answers for each of the following questions. DO NOT write down what you think you "should" write - stay true to yourself. You'll begin to see similarities amongst your answers. You'll begin to see what you value the most. You'll begin to see where you're most inspired.