1️⃣ Long-term lifestyle change - i.e. developing sustainable methods to make steady progress that lasts forever. Lifestyle change means empowering yourself with new knowledge & new habits. It's a journey of personal development & self-discovery. It's a process of constant refinement & self improvement, and not a quick fix.
2️⃣ A short-term solution - i.e. focusing on rapid results using aggressive & extreme methods that aren't sustainable long term. Classic short-term solutions include "challenges", "transformations" or fad diets. Typically promising results in X weeks, they provide no contingency plan: once they're over, old habits & behaviour resume - often resulting in a new quick fix being sought later down the line.
1️⃣ Whether an individual is ready to change 2️⃣ Whether an individual is likely to adhere to the Programme 3️⃣ Why change is desired
All answers are multiple choice. Here's the first of five questionnaires ⬇️
"I want to achieve my fat-loss goals ...