You’re Doing It Wrong! 🙈
Chasing fat-loss quick fixes is something I see WAY too often 🙄
Typically involving “over-training” or “aggressive dieting”, such strategies do not offer a permanent solution ❌
Yes, training is important, but it’s the least important piece of the fat-loss puzzle
If your goal is to be a fitter & healthier version of you, then – fundamentally – you MUST build “new you” from the foundations upwards 🙏🏻
These foundations are what I call “building a bulletproof mindset”
I’m talking about …
👍🏻 Creating structure, rhythm & routine
👍🏻 Being organised, planning ahead & learning self-discipline
👍🏻 Enjoying support, guidance & accountability
👍🏻 Feeling inspired
👍🏻 Enjoying a clear plan of
👍🏻 Developing new habits
👍🏻 Constructing a new lifestyle
👍🏻 Mastering consistency
👍🏻 Learning how to overcome life’s obstacles
Doing it the other way around is like trying to put the roof on a house before you’ve built the walls 🏠 … and I’m assuming you wouldn’t do that 😆
Stay awesome & keep going,
Luke
