⭐ Today’s Topic // Master the Fat-Loss Mindset  

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Eating for Fat Loss is SIMPLE ?⬇️ 

➡️ Sustain a moderate CALORIE DEFICIT – to burn body fat

➡️ Eat plenty of PROTEIN – to repair muscle

➡️ Eat lots of HEALTHY FOODS (the 80/20 rule) – to promote good health

➡️ Drink loads of WATER – because we are 60% water!

SIMPLE, yes, but NOT EASY ? 

Standing between EVERYONE and sustainable fat-loss success are x3 MINDSET BARRIERS – represented by the x3 DOORS above ⬆️

1️⃣ KNOWLEDGE ? 

The world of nutrition is anything BUT straightforward

As a society, we’ve become dazed & disempowered from decades of misinformation – all at the hands of a young and unregulated fitness industry keen to sell us all manner of quick fixes for our fat-loss problems.

By depriving us of the basic mechanisms that underpin sustainable & healthy fat loss, the fitness industry has created aHUGE illusion of complexity surrounding something that is, in fact, fantastically straight forward ?

⭐ SMASH THE DOOR // Empower yourself with the knowledge to succeed 

2️⃣ HABITS ? 

Acquiring knowledge is one thing, but implementing it is a different kettle of fish altogether!

Since mindless eating can be HAZARDOUS to fat-loss success, it is essential that we better understand and, ultimately, take more control over our eating habits.

How? ? Simple!
SELF-REFLECT, DETECT, and MAKE CHANGES ?

That is: identify current patterns of behaviour and substitute them out for new & goal-supportive alternatives.

⭐ SMASH THE DOOR // Self-reflect and IMPROVE your eating habits 

3️⃣ LIFESTYLE ?

High stress levels, tons of travel, boozy nights out, long commutes, struggling to sleep, no time to cook, family & social commitments, always eating at restaurants …

… this third barrier is NOT necessarily about CHANGING your lifestyle, but, rather, ensuring that you have the tools & strategies to stay on track whilst you live your life.To this end …

 Readytoeat meal ideas, meal prepping solutions, goal-supportive takeaway optionscaloriefriendly strategies for nights out & eating at restaurants …

… and perhaps even GymHippie Fat-Loss Recipe Books ? – might all become LIFE SAVERS when it comes to sustainable fat-loss success.

⭐ SMASH THE DOOR // Ensure you’ve the strategies to suit YOUR lifestyle 


Make no mistake, without a STRONG Fat-Loss Mindset, any physical success will almost certainly be short lived ?

Yes …
Fat-Loss STARTS with Nutrition

But, make no mistake …
Nutrition STARTS with the Mind! ?

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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