For my money, deadlifts are one of the most complex exercises to master! Just ONE reason why this video of Louise performing her FIRST EVER barbell rack pulls is SO impressive ?? Very proud coach over here! ? Fantastically executed ??? The next stage? Lifting from the FLOOR ?
Ever been anxious about whether you’re performing an exercise correctly?
Don’t worry, we’ve all been there! There’s no doubting that strength training is a powerful tool for reshaping the body, but only when it’s properly executed! Whether you’re a gym newbie or an experienced lifter, I will meet you where you’re at and empower you with the competence and confidence to strength train both safely and efficiently. No more gym-floor jitters! ?
Stay awesome ✌️
Stay awesome & keep going! ?