ARE YOU READY FOR CHANGE? 🔥
Each of the statements below represents a thought that
might
be on the mind of someone considering a fat-loss journey. How much does each statement resonate with you?
➡️ I know strength training is important, but I don't think I'll enjoy it
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I'd feel more confident if I achieved my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ A fat-loss journey would take up too much of my time
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I would feel more attractive if I achieved my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I know controlling my nutritional intake is important, but I won't enjoy it
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I would be able to accomplish more if I looked & felt my best
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Eating for fat loss will make it difficult for the people I live with
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I would feel proud of myself if I achieved my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Taking control of my nutritional intake will be difficult
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Achieving my fat-loss goals would improve my self esteem
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Eating for fat loss would take the pleasure out of food
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Achieving my fat-loss goals would improve my personal life
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I'd have to cut down on my favourite activities if I want to achieve my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I would be able to wear nicer clothes if I achieved my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Talking about my thoughts & behaviour will be emotionally tough
*
Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Achieving my fat-loss goals would improve my health & quality of life
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ Achieving my fat-loss goals could end up being expensive
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I would feel empowered if I achieved my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I would have to make some difficult food choices in order to achieve my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡ I would be more productive if I achieved my fat-loss goals
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Doesn't resonate at all
Doesn't resonate
Neutral
Resonates somewhat
Resonates a lot
➡️ Email
*
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