One Simple Way to See More Progress 🔥

When it comes to training & nutrition strategies for fat loss, there are many ways to kill a cat 😸

Which strategy is best for you? Well, I like to get my clients to ask themselves the following question:

“Can I see myself doing this week-after-week, month-after-month – even year-after-year?” 🤔

➡️ When my clients answer YES, classic examples might include:

✅ Walk for 30 mins each day
✅ Strength train 2-3 times each week
✅ Track my food on MyFitnessPal during the week
✅ Pin down a daily meal structure
✅ Sustain a moderate calorie deficit

And I agree! For me, these are moderate, realistic & sustainable. They set us up for long-term success 🏆

➡️ When they answer NO, common examples include:

❌ Strength training 6-7 days a week
❌ Run after work every day
❌ No carbs, no alcohol, no sugar
❌ Aggressive calorie deficit
❌ No junk food, no meals out

And, again, I agree! Whilst an aggressive strategy MIGHT yield faster progress, since extreme methods reduce quality of life, any progress is almost always unsustainable long-term.

Remember:

⭐ If the method is unsustainable, the results are unsustainable ⭐

Don’t waste your time, energy & headspace chasing quick fixes. Instead, arm yourself with a sustainable strategy to get the long-term results that you want 👊

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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