#10 Simple Things that Will Skyrocket Your Progress 🔥

1️⃣ Understanding our character & our chimp (our emotional brain 🐵) is vital if we’re to take control of our behavior. Self-reflection & self-awareness lie at the heart of self-growth & positive change

2️⃣ Comparison is the thief of joy. Protect your energy & focus on your own journey 🙏

3️⃣ For sustainable progress, choose moderation over extremes. Moderate steps + moderate steps = massive results. Aggressive solutions are almost always short-term 🙈

4️⃣ Motivation gets us started, but habits will keep us going. DO NOT rely on motivation long-term, it’s fickle, it ebbs & flows. If we’re to nail consistency, we need something more reliable 👍

5️⃣ A realistic plan = a sustainable plan 💥

6️⃣ When we can link our success to our future happiness, the fire of our determination burns brighter. We’re more likely to remain consistent. We more likely to maintain momentum. In fact, I truly believe that those who get crystal clear on the ways their quality of life will improve are much more likely to be see success long term 🧠

7️⃣ Rome wasn’t built in a day – great things take time! Be the tortoise – not the hare 🐰

8️⃣ Try to enjoy the journey! We often think fulfillment lies the destination, but, actually, the journey of self-growth, that feeling of making progress – of being on a positive trajectory – can be equally as fulfilling, if not more so! 🙌

9️⃣ Obstacles are inevitable. It’s how we respond that will determine our success. Don’t be discouraged by hiccups & blips – they’re a normal part of the process 🤷🏻‍♂️

🔟 Whether you think you can – or you think you can’t – you’re right! You’ve got this 👊

Have a lovely week

Stay awesome & keep going


Stay awesome & keep going! ✌️


GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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