Determined to start 2021 with a win? 🔥
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Keen to set yourself up for success?
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Yeah, me too! 💪
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When it comes to fat loss, remember: mindset underpins EVERYTHING
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Since nutrition over the festive period can be a real stumbling block for many …
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… my advice is this:
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⭐ HAVE A PLAN ⭐
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That is, decide how you’re going to play it in advance
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Make a decision about what’s going to make your headspace happier come Jan
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DON’T allow things to get out of control, or get stuck in no-man’s land 🚨
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There’s no “right” or “wrong” way to plan it – it’s about whatever works for YOU
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If you want to go bonkers – go bonkers! 🤪🍪🍩🎂
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If you want to stick to your calorie budget – stick to your budget ⚖️
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If you want to have the odd indulgence here & there – do that! 🔥
Feeling EMPOWERED & IN CONTROL because you stuck to YOUR plan will prime your headspace and enable you to hit the floor running come January 😉
Stay awesome & keep going! ✌️
Luke
