Instagram - Personal Trainer in Reading

gymhippie

For hundreds of funky fat-loss recipes, click the

Do you sometimes struggle to prioritise the things

Do you give up when things get difficult?⠀⠀⠀

How well do you know yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously 🕉️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make no mistake, the biggest determinant of your success will be finding a plan that works for YOU⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to nutrition & training, there are many ways to skin a cat (not literally 🙀)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But this ISN’T the case when it comes to mindset 🙅🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to mindset, you need something that suits YOUR character & YOUR life⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you know who you are, you'll know what you need 🙏⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And when you know what you need, making decisions is easy 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mindset underpins everything 🧠⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A great place to start is 16personalities.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Isn’t that right @dansmith_coach 😂

⭐EMPOWERED & CONFIDENT ⭐ - This has to be one

For hundreds of funky fat-loss recipes, click the

I look this photo of me & Shay about 4 weeks ago⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We were in a lift, and I was just about to drive him & Keri off to the airport⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wasn't going to see him for x3 weeks, as he was due to fly off to Ireland to meet his Irish family for the first time⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It was an emotional time for me, as I'd never had to say goodbye to him before. It was a bit like saying goodbye to a limb 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've been a dad for 6 months now⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's been the most amazing and most challenging 6 months of my life so far 😆 Perhaps you can relate⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Above all, having someone else to worry about aside from myself has been a game changer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I've become ferociously driven to build the best possible future for him & Keri⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's my highest value⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I can clearly link building my business, improving as a coach, and my own personal development (mind, body & self) to being a better Dad⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many of my clients have linked their fitness journey to being better role models to their children. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Personally, I think it's one of the most powerful anchors there is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And whilst we know that motivation comes and goes (it's human nature after all. With such a powerful anchor, these clients NEVER stay demotivated for long⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay awesome & keep going⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luke⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.gymhippie.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#goalsetter #buildanempire #healthybodyhealthymind #healthyfoodie #healthytips #healthymindhealthybody #healthygut #healthyeatinghabits #fitnessblog #fitnessstudio #workoutdone #workoutideas #workoutselfie #workouttips #lifestlyechanges #lifestylecoach #lifestylegoals #lifestyleinfluencer #coachauthentic #coachingonline #bodybuilderlifestlye #fitnessgym #gymday #gymfood #gymgoals #gymspiration

Ever get that feeling that you'd like to be strong

The shortcut to fat-loss success! - Sure, aggress

Fancy taking FULL control of your fat-loss journey

Fancy a high-protein treat? 🤔 - How about this

For fat loss & lifestyle change, consistency is KE

How to deal with perfectionism 🙈 - Are you a pe

THE FIRST RULE OF FAT LOSS 🙏🏻 - Don't confus

This is what sustainable success looks like⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ a Training Strategy focused upon strength gains & reshaping the body⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ a Nutrition Strategy targeting fat loss & improved health ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ And, most importantly, a Mindset Strategy custom tailored to ensure that EVERYTHING we do is sustainable⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has this GymHippie seen incredible results? Yes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has she done anything extreme to get here? No⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has she developed the tools to maintain her results! Absolutely⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And I couldn't be prouder of her 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you'd like to see life-changing results like these, drop me a DM - I'd love to hear from you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay awesome & keep going⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luke⠀⠀⠀⠀⠀⠀⠀⠀⠀
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www.gymhippie.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fatlossgoals #fatlosscoach #fatlosshelp #fatlossjourney #fatlossmotivation #fatlosstips #weightlossbeforeandafter #weightlossblog #weightlossblogger #weightlosscoach #weightlossfood #weightlossgoal #weightlossideas #weightlossinspo #weightlossjournal #weightlossmeals #weightlossresults #weightlossstruggle #weightlosssuccess #weightlosstransformations#weightlosstransformations

If your mindset is holding you back from sustainab

Love pizza but hate the calorie cost? 🤓 - How a

$Love pizza but hate the calorie cost? 🤓 - How about this as a solution ⬆️ - All the fun for a fraction of the calories 🍕 - For more fat-loss recipe ideas, click the link in my bio ☝🏻 - Stay awesome & keep going - Luke . . . . . #nutritionfacts #healthyweightloss #diettips #nutritional #nutritionmatters #healthyeatinghabits #healthydiet #healthytips #healthyfoodrecipes #nutritionplan #healthyfoodlover #nutritioncoaching #dietplan #healthyfoodideas #healthyfoodie #healthyfoodchoices #healthygut #nutritioniskey$