Instagram - Personal Trainer in Reading | GymHippie

GymHippie | Sustainable Fat Loss & Lifestyle Change @ Buzz Gym – Reading, Berkshire

Book a FREE call with Luke

Transform your body, mind & life

gymhippie

Fancy looking & feeling awesome? - How about feel

Fancy looking & feeling awesome?
-
How about feeling strong & empowered?
-
Of course you do 😉
-
Don't allow yourself to be fooled by quick-fixes promising rapid results
-
Positive change is a journey
-
One that takes time 🙏
-
One that's most sustainably achieved by taking one step at a time
-
Here's a glimpse at the process ⬆️
-
If you're ready to start your fat-loss journey, drop me a DM and let's talk 😁
-
Stay awesome & keep going
-
Luke 👊🏻
-
www.gymhippie.co.uk

⭐ MY PILLARS FOR FAT-LOSS SUCCESS ⭐ - If the m

⭐ MY PILLARS FOR FAT-LOSS SUCCESS ⭐
-
If the method isn’t sustainable, the results won’t be either
-
For results that last, my framework for success is three-pronged …
-
➡️ A *Training Strategy* focused upon strength gains & reshaping the body
-
➡️ A *Nutrition Strategy* targeting fat loss & improved health
-
➡️ A *Mindset Strategy* custom tailored to construct what refer to as a “bulletproof” fat-loss mindset.
-
What do I mean by a “bulletproof” fat-loss mindset?
-
I’m talking about developing the knowledge, skills, and habits needed to make sustainable fat loss a permanent fixture in a balanced & healthy new lifestyle - and NOT just a temporary solution, a short-term fix or “10-week challenge”
-
I say “most importantly” because, guys, if we want sustainable results, let there be no confusion: mindset underpins EVERYTHING
-
If we want to change our body & lifestyle, we MUST change our mind
-
I cannot emphasise this enough. Truly.
-
Curious to learn more? Drop me a DM and let's natter
-
Stay awesome & keep going
-
Luke 👊🏻
-
www.gymhippie.co.uk
.
.
.
.
.
#nutritionfacts #healthyweightloss #diettips #nutritional #nutritionmatters #healthyeatinghabits #healthydiet #healthytips #healthyfoodrecipes #nutritionplan #healthyfoodlover #nutritioncoaching #dietplan #healthyfoodideas #healthyfoodie #healthyfoodchoices #healthygut #nutritioniskey #goalsetter #buildanempire #healthybodyhealthymind #fitnessaddicts #fitnesscoaching #fitnesscommunity #fitnessgram #fitnessinfluencer #fitnessislife

Fixing the “all or nothing” mindset 💥 - For

Fixing the “all or nothing” mindset 💥
-
For those that don’t know, “all-or-nothing” thinking is a mentality where we’re either doing something 100% - or 0%
-
It tends to yield rapid results but those results are often short-lived… and, for this reason, is a barrier for long-term fat-loss success
-
Our strategy focused upon skill acquisition & strength gains in the gym; levelling up our nutritional awareness and building new habits in the kitchen; and building a bulletproof fat-loss mindset that would set her up for lifetime of fat-loss success - particularly around consistency & sustainability
-
6 months later, these were the results: striking fat loss around the torso and great development in the bum & legs.
-
What the photos don’t show is her strength gains - which were striking.. it’s amazing what a bit confidence & coaching can achieve!
-
I’m so proud of her for what she achieved, as she faced a fair few obstacles along the way - all of which we overcome as a team
-
If you've faced similar issues with an "all or nothing" mindset, drop me a DM and let's chat 👊🏻
-
Stay awesome & keep going
-
Luke 👊🏻
-
www.gymhippie.co.uk
.
.
.
.
.
#fatlossgoals #fatlosscoach #fatlosshelp #fatlossjourney #fatlossmotivation #fatlosstips #weightlossbeforeandafter #weightlossblog #weightlossblogger #weightlosscoach #weightlossfood #weightlossgoal #weightlossideas #weightlossinspo #weightlossjournal #weightlossmeals #weightlossresults #weightlossstruggle #weightlosssuccess #weightlosstransformations#weightlosstransformations #goalsetter #buildanempire #healthybodyhealthymind #healthyfoodie #healthytips #healthymindhealthybody #healthygut #healthyeatinghabits

Stuck for vegetarian meal inspiration!? 🤔 - Gra

Stuck for vegetarian meal inspiration!? 🤔
-
Granted, the meatballs look a bit weird, but I'm reliably informed that they taste AMAZING 😆
-
✅ High in protein
✅ Calorie friendly
✅ Healthy
-
All the wins! 😁
-
Fancy some more meal inspiration?
-
Download ALL my fat-loss recipe eBooks for FREE
-
Link in bio ☝🏻
-
Stay awesome & keep going
-
Luke 👊🏻
-
www.gymhippie.co.uk
.
.
.
.
.
#nutritionfacts #healthyweightloss #diettips #nutritional #nutritionmatters #healthyeatinghabits #healthydiet #healthytips #healthyfoodrecipes #nutritionplan #healthyfoodlover #nutritioncoaching #dietplan #healthyfoodideas #healthyfoodie #healthyfoodchoices #healthygut #nutritioniskey #fitnesspageforall #fitnesstime #fitnessworkout #movementismedicine #movementculture #onlinefitnesscoaching #onlinefitnesscoach

Have you experienced the power of strength trainin

Have you experienced the power of strength training?
-
Make no mistake, the ripple effects from gains in the gym can spread far and wide
-
I’m talking about the ...
-
✅ MIND
-
“The mind is everything. What you think, you become” - Buddha
-
✅ BODY
-
“Take care of your body, it’s the only place you have to live” - Jim Rohn
-
✅ SELF
-
Your spirit is your values & identity. “Everyone is on a spiritual path, most people just don’t know it” - Marianna Williamson
-
For me, personally, my training is often the biggest determinations factor when it comes to my holistic well-being 🙏🏼
-
If you’re keen to explore the holistic power of strength training, drop me a DM
-
I'd love to hear from you
-
Stay awesome & keep going
-
Luke 👊🏻
-
www.gymhippie.co.uk
.
.
.
.
#fitgoals #fitnessgoal #goalchaser #goalcrusher #goaldiggers #goalgetter #goalgetters #goalsaf #goalsetter #gymmotivationalquote #weightlossgoal #workoutmotivations #empowermentcoach #empoweryourself #empowerwomen #motivation101 #motivationalpost #motivationalwords #motivationforlife #motivationiskey #motivationnation #youarepowerful #fitnesscoaching #fitnessislife #fitnessgram #fitnessinspo

Thinking about making some changes? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
The older I get, the faster time seems to pass⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perhaps you can relate ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
As it does so, feeling like I'm a positive trajectory - i.e. working towards my fitness goals - is SO important for my wellbeing⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So much so that sometimes I feel like it's more about the journey - and less about the destination⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you feel similarly, and you're not yet on the train of positive change, what's holding you back?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know getting started is often the hardest part. Being pushed outside our comfort zone is never welcomed. And such obstacles can certainly provide good excuses to postpone. But the thing is: they always will 🤷🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I challenge you to take action 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I promise you that you'll be pleased you did 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If this resonates with you, then drop me a DM⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd love to hear from you⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay awesome & keep going⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luke 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.gymhippie.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goalsetter #buildanempire #healthybodyhealthymind #healthyfoodie #healthytips #healthymindhealthybody #healthygut #healthyeatinghabits #fitnessblog #fitnessstudio #workoutdone #workoutideas #workoutselfie #workouttips #lifestlyechanges #lifestylecoach #lifestylegoals #lifestyleinfluencer #coachauthentic #coachingonline #bodybuilderlifestlye #fitnessgym #gymday #gymfood #gymgoals #gymspiration

It’s totally ok not to be ok all the time - The

It’s totally ok not to be ok all the time
-
The older I get, the more I realise that everyone's going through their own struggles
-
More often than not, they’re not what appearances might suggest
-
Sure, I'm a coach, but I have my own challenges
-
There's nothing perfect about me haha
-
Far from being a weakness, I see them as positives
-
They help me relate to my clients
-
They help me understand their challenges
-
And through better understanding each other, we become empowered to make our strategy more effective
-
For that reason, I wouldn’t get rid of any of my baggage 🤣🧳
-
As you'll often hear me say: mindset underpins everything
-
If your challenges are holding you back from fat-loss success, I'd love to hear from you
-
Stay awesome & keep going
-
Luke 👊🏻
-
#fitgoals #fitnessgoal #goalchaser #goalcrusher #goaldiggers #goalgetter #goalgetters #goalsaf #goalsetter #gymmotivationalquote #weightlossgoal #workoutmotivations #empowermentcoach #empoweryourself #empowerwomen #motivation101 #motivationalpost #motivationalwords #motivationforlife #motivationiskey #motivationnation #youarepowerful #fitnesscoaching #fitnessislife #fitnessgram #fitnessinspo

Fed up of *never* sustaining your progress?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yet *always* impressed by rapid weight loss?⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe it's time for a mindset shift 😁⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whilst rapid results & sustainable change aren't ALWAYS mutually exclusive, they usually are 🤷🏻‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
For long-term success, think habit change - not quick fixes 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're interested in making sustainable lifestyle changes, I'd love to hear from you⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay awesome & keep going⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luke 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.gymhippie.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#goalsetter #buildanempire #healthybodyhealthymind #healthyfoodie #healthytips #healthymindhealthybody #healthygut #healthyeatinghabits #fitnessblog #fitnessstudio #workoutdone #workoutideas #workoutselfie #workouttips #lifestlyechanges #lifestylecoach #lifestylegoals #lifestyleinfluencer #coachauthentic #coachingonline #bodybuilderlifestlye #fitnessgym #gymday #gymfood #gymgoals #gymspiration #weightloss #fatloss

Tired of quick fixes? 🙈 There IS another way! 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this quote from Jordan Syatt ⬇️⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
"If the method is unsustainable, the results are unsustainable"⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
And that's exactly what a *short-term fix* is - unsustainable⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fast results, sure, but they never last⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, as a means to an end - e.g. an upcoming holiday - then they make sense, but don't confuse it with lifestyle change⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
They're often sold as a "challenge" - usually lasting weeks or months but without a contingency plan: once the challenge is over, old habits resume⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Long-term lifestyle change is totally different⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means slow, steady & sustainable results⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means progressive knowledge acquisition, strength gains & new habit development.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It means a journey of self-growth & a new way of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choose your change wisely 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can relate to any of this, I'd love to her from you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stay awesome & keep going⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luke 👊🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.gymhippie.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifestylechange #healthylifestyle #fitnessaddicts #fitnesscoaching #fitnesscommunity #fitnessgram #fitnessinfluencer #fitnessislife #fitnessinspo #fitnesslovers #fitnessmotivations #fitnesspageforall #fitnesstime #fitnessworkout #movementismedicine #movementculture #onlinefitnesscoaching #onlinefitnesscoach #realtechniques #transformationcoach #transformationjourney #workoutbuddy #workoutflow #workoutfromhome #workoutgoals #workoutinspiration #workoutlife #workouttips #workoutmode #workoutplan

⭐️”I FEEL FIT AF” ⭐️ - When this GymHi

⭐️”I FEEL FIT AF” ⭐️
-
When this GymHippie reached out to me, in her own words: “she wanted her confidence back, a better headspace and a big booty!”
-
She had been struggling with motivation & consistency - and she wanted someone to help keep her accountable
-
And that made sense. After all, this was an individual for whom routine & structure didn’t come naturally
-
For me, it actually felt like too much rigidity might become a burden - pinning down her wings almost
-
I think it’s fair to say our strategy reflected this. When to came to our training, we made sure there was plenty of variety - and each session was different. This kept things fresh & fun, which I feel played nicely into her character. When it came to her nutrition, there was no rigid Meal Plan. Instead, she was given to some simple principles to follow around calories & protein, but apart from that, she was free to choose her own path.
-
… which, looking back, would explain the occasion she showed up with a “cheese hangover” haha
-
Since she was also a fan of big talk and deep conversation, we were able to comfortably discuss & better understand much of the psychology around her old thinking & patterns of behaviour. This really helped us substitute out limiting beliefs, knowing & habits for new goal-supportive alternatives.
-
So much so that, whilst the primary objective of our strategy was undoubtedly getting her looking & feeling her best for her big day, the progress she made was far from just physical. And, for that, I’m very proud of her.
-
If this story resonates with you, drop me a DM and let’s have a chat 👊🏼
-
I’d love to hear from you ☺️
-
Stay awesome & keep going
-
Luke 👊🏼

⭐ FRIDAY MASH-UP ⭐ - Another compilation of Gy

⭐ FRIDAY MASH-UP ⭐
-
Another compilation of GymHippies working hard towards their fat-loss goals 🔥
-
Roll on April 12th! 🙌🏻
-
Buzz Gym here we come 💚
-
@buzzgymreading
-
Are you READY to make positive changes? 🔥
-
Take my quiz to find out 😉
-
Link in bio ☝🏻
-
Stay awesome & keep going
-
Luke 👊🏻
-
-
-
-
-
#fatlossjourney #fitnessmotivation #health #healthylifestyle #exercise #trainingsession #strengthtraining #fitspiration #healthjourney #staysafe #stayhealthy

⭐ INVEST IN YOURSELF ⭐ - ➡️ If it’s impo

⭐ INVEST IN YOURSELF ⭐
-
➡️ If it’s important to you
-
➡️ If it’ll improve your quality of life
-
➡️ If it’s in line with your values
-
➡️ If it’ll make you happier
-
Then is it not worth investing in!? 🤔
-
I just spent £100 on hair products 🤣 Why? Because it satisfies ALL the above
-
Some might say that’s bonkers
-
But I’m happier for doing so
-
Spending money on a coach is no different 🔥
-
Are you READY to make positive changes? 🔥
-
Take my quiz to find out 😉
-
Link in bio ☝🏻
-
Stay awesome & keep going
-
Luke 👊🏻

⭐ FRIDAY MASH-UP ⭐ - Another compilation of Gy

⭐ FRIDAY MASH-UP ⭐
-
Another compilation of GymHippies working hard towards their fat-loss goals 🔥
-
Roll on April 12th! 🙌🏻
-
Buzz Gym here we come 💚
-
@buzzgymreading
-
Are you READY to make positive changes? 🔥
-
Take my quiz to find out 😉
-
Link in bio ☝🏻
-
Stay awesome & keep going
-
Luke 👊🏻
-
-
-
-
-
#fatlossjourney #fitnessmotivation #health #healthylifestyle #exercise #trainingsession #strengthtraining #fitspiration #healthjourney #staysafe #stayhealthy

⭐ FROM STRENGTH TO STRENGTH ⭐ - Make no mistak

⭐ FROM STRENGTH TO STRENGTH ⭐
-
Make no mistake, the ripple effects from feeling strong & empowered in the gym can spread far and wide
-
I’m talking about the ...
-
✅ MIND
-
“The mind is everything. What you think, you become” - Buddha
-
✅ BODY
-
“Take care of your body, it’s the only place you have to live” - Jim Rohn
-
✅ SELF
-
Your spirit is your values & identity. “Everyone is on a spiritual path, most people just don’t know it” - Marianna Williamson
-
Are you READY to make positive changes? 🔥
-
Take my quiz to find out 😉
-
Link in bio ☝🏻
-
Stay awesome & keep going
-
Luke 👊🏻

⭐ TIRED OF INCONSISTENCY? ⭐ -- Tired of enjoy

⭐ TIRED OF INCONSISTENCY? ⭐
--
Tired of enjoying a solid week or two - only to then fall off the bandwagon?
-
I totally hear you!
-
In fact, “I struggle with consistency” is a problem I hear ALL the time 🙈
-
My advice is to focus on the basics ⬆️
-
With these guys pinned down, you’re already halfway there 👊
-
Are you READY to make positive changes? 🔥
-
Take my quiz to find out 😉
-
Link in bio ☝🏻
-
Stay awesome & keep going
-
Luke 👊🏻

⭐ PROTEIN BASED SNACK? ⭐ - How about these eas

⭐ PROTEIN BASED SNACK? ⭐
-
How about these easy peanut butter protein bars! 🍫
-
✅ High in protein
✅ High in healthy fats
✅ Calorie friendly
-
Another tool for your fat-loss tool box 👊🏻
-
Ready to start YOUR fat-loss journey? 🤔
-
Visit my website for a FREE training programme 🏋🏻‍♀️
-
Link in bio 👆🏼
-
Stay awesome & keep going,
-
Luke
-
gymhippie.co.uk
-
-
-
-
-
#fatlossjourney #fitnessmotivation #health #healthylifestyle #exercise #trainingsession #strengthtraining #fitspiration #healthjourney #staysafe #stayhealthy

⭐ HABITS > MOTIVATION ⭐ - So, you’re feeling

⭐ HABITS > MOTIVATION ⭐
-
So, you’re feeling motivated? 🤔
-
Awesome 🔥
-
Now channel that motivation into building new habits 🙏🏻
-
DON’T be a clown - don’t just ride out the motivation wave & wait for it to pass
-
Because it WILL pass, I guarantee you that 😆
-
And when it does, then what?
-
Motivation ebbs and flows. It’s fickle. It CANNOT be relied up to generate the consistency required for long-term success
-
Habits, on the other hand, will keep your behaviour consistent REGARDLESS of whether you’re feeling motivated or not
-
Invest in yourself. Invest in your goals. Invest in your habits.
-
Ready to start YOUR fat-loss journey? 🤔
-
Visit my website for a FREE training programme 🏋🏻‍♀️
-
Link in bio 👆🏼
-
Stay awesome & keep going,
-
Luke
-
gymhippie.co.uk
-
-
-
-
-
#fatlossjourney #fitnessmotivation #health #healthylifestyle #exercise #trainingsession #strengthtraining #fitspiration #healthjourney #staysafe #stayhealthy

Roll on April 12th! 🙌🏻 - Buzz Gym here we co

Roll on April 12th! 🙌🏻
-
Buzz Gym here we come 💚
-
@buzzgymreading
-
Ready to start YOUR fat-loss journey? 🤔
-
Visit my website for a FREE training programme 🏋🏻‍♀️
-
Link in bio 👆🏼
-
Stay awesome & keep going,
-
Luke
-
gymhippie.co.uk
-
-
-
-
-
#fatlossjourney #fitnessmotivation #health #healthylifestyle #exercise #trainingsession #strengthtraining #fitspiration #healthjourney #staysafe #stayhealthy

⭐ FANCY FEELING THE SAME WAY? ⭐ - Join the Gym

⭐ FANCY FEELING THE SAME WAY? ⭐
-
Join the GymHippie tribe! 🔥
-
Ready to start YOUR fat-loss journey? 🤔
-
Visit my website for a FREE training programme 🏋🏻‍♀️
-
Link in bio 👆🏼
-
Stay awesome & keep going,
-
Luke
-
gymhippie.co.uk
-
-
-
-
-
#fatlossjourney #fitnessmotivation #health #healthylifestyle #exercise #trainingsession #strengthtraining #fitspiration #healthjourney #staysafe #stayhealthy

⭐ CONSISTENCY IS KING ⭐ - Perfectionists bewar

⭐ CONSISTENCY IS KING ⭐
-
Perfectionists beware! Such a mindset is the ENEMY of sustainable success 🤦🏻
-
Sure, perfectionism MIGHT mean faster results, but they’re MUCH more likely to be short lived 🙈
-
You see, perfectionism is “all or nothing”
-
it struggles to accommodate lives inevitably. It sees blips as “failures” and becomes discouraged when progress slows 😕
-
Make no mistake, *consistently perfect* is TOTALLY unrealistic for the vast majority of people ❌
-
But *inconsistently perfect* WON’T yield results 🤷🏻‍♂️
-
For sustainable progress, aim for *consistently good enough*
-
Progress, not perfection 👊🏻
-
Ready to start YOUR fat-loss journey? 🤔
-
Visit my website for a FREE training programme 🏋🏻‍♀️
-
Link in bio 👆🏼
-
Stay awesome & keep going,
-
Luke
-
gymhippie.co.uk
-
-
-
-
-
#fatlossjourney #fitnessmotivation #health #healthylifestyle #exercise #trainingsession #strengthtraining #fitspiration #healthjourney #staysafe #stayhealthy

Load More… Follow on Instagram

START MY FAT-LOSS JOURNEY

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start positive lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie