GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – What People Want vs. What People Need Contrary to popular belief, fat loss is NOT about endless cardio, detoxes, herbal teas, fat-burners, fad diets, sheer willpower or ANY other form of short-term solution! 🙈 – Sustainable fat loss comes down to achieving CONSISTENCY in the following areas … – 1️⃣ A moderate calorie deficit ⚖️ 2️⃣ Strength training x1-4 times weekly 🏋 3️⃣ Plenty of protein & high-quality foods 🥗🍗 4️⃣ Ensuring sufficient recovery 💤 5️⃣
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Non-Scale Victories Don’t get me wrong, if we’re looking for hard data to measure our fat loss, then tracking our daily weight across many weeks & months IS a valuable tool 🤓 – Why? 🤔 – Because it gives us unambiguous feedback as to whether or not we’re in a calorie deficit – which we know is priority no.1 🔥 – HOWEVER … – … if we don’t care about hard data, then please don’t think
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Be Careful With Granola Yes, healthy foods are ALWAYS healthier 🤓 – Yes, healthy foods DO usually contain fewer calories compared to junk food 👍🏻 – But not always 🙅🏻‍♂️ – Granola is a noteworthy exception 🚨 – Don’t be mislead by the word healthy 🙏 – Healthy tells us that a food is high in quality – i.e. it contains lots of vitamins & minerals etc … – It does NOT tell us that a
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – 5 Simple Steps to Fat-Loss Success ⭐ 5 steps to set yourself up for fat-loss success … – 1️⃣ PLAN AHEAD 📝 – this one’s a biggie 🙏 Plan meals ahead of time – either on paper, in your head. Aim to know what you’ll be eating the following day before you go to bed. Doing so will make a huge difference when it comes to consistency – which we know is the name of the game. It’s
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Fad Diets ⭐ Ooooo fad diets wind me up 😡 – Juice diets, the Atkins diet, the Dukan diet, any detox diet, the cabbage soup diet, The Fast 800, low-carb diets – even Keto (in the vast majority of cases!) – Pick one, there are dozens out there 🤷🏻‍♂️ – Now I’m NOT saying fad diets don’t work … they absolutely can – ANY diet that creates a calorie deficit will work – What I’m saying that they
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I have been training with Luke for about 6 weeks now. I came across Luke’s training approach in a spin class he led at Buzz gym and I really enjoyed his style of teaching and motivation. I had been wanting a personal trainer for a while mainly because I never pushed myself enough on my own and I wanted exercises/nutrition advice specific to my body type. Luke is very approachable and knowledgeable and was happy to…
I have been training with Luke for 3 months and I have been very impressed! He has helped me change my relationship with food and I have seen the change in my body. His training style is informative, enjoyable and impactful. I feel stronger and I feel more educated to use the gym on my own! Still a way to go but I know with Luke I can get there. Highly recommend. Thanks Luke!
Luke has completely changed my relationship with fitness! His personal and supportive style of working has hugely built up my confidence with working out and going to the gym. Especially weight training, which something I didn’t think I could do – now I really enjoy it and look forward to our sessions. Luke’s holistic approach has been a great fit for me and I now feel much better equipped to confidently continue my health and fitness…

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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