GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Fad Diets ⭐ Ooooo fad diets wind me up 😡 – Juice diets, the Atkins diet, the Dukan diet, any detox diet, the cabbage soup diet, The Fast 800, low-carb diets – even Keto (in the vast majority of cases!) – Pick one, there are dozens out there 🤷🏻‍♂️ – Now I’m NOT saying fad diets don’t work … they absolutely can – ANY diet that creates a calorie deficit will work – What I’m saying that they
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – MyFitnessPal ⭐ Make no mistake, MyFitnessPal is a POWERFUL fat-loss weapon 🔥 – EVERY time I work with a new client, within a few weeks of them tracking their calorie intake on MyFitnessPal, they’ve worked through the following stages … – 1️⃣ SHOCK 2️⃣ UNDERSTANDING 3️⃣ IN CONTROL – In other words, they immediately realise they were WAY off with their initial estimations regarding their calorie & protein intake ⚖️ – They then begin to better understand where
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Thinking of hiring a coach? ⭐ Thinking of hiring a coach? 🤔 – Exciting times! 🎉 – A fat-loss coach can certainly kick-start the process of positive change – and perhaps in more ways than you might think! 🙌 – Sure, looking your best is important, but I’m talking BIGGER than that 💥 – I’m talking about long-term holistic wellness – I’m talking about the mind, body and self 🕉️ – Make no mistake, with the right coach,
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Be the Tortoise – NOT the Hare ⭐ Want your results to LAST? 🤔 – Sure, everyone wants results! I get it 🤷🏻‍♂️ – But make sure your short-term haste isn’t sabotaging your long-term success 🙈 – You see, successful fat loss is STEADY 👍🏻 Why? – Because it’s built on SUSTAINABILITY – Which means your results will LAST 🏆 – But be patient & trust the process ⏱️ – Sustainable lifestyle changes take time 🙏🏻 – Rapid
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Weekly Mash-Up Video ⭐ Do YOU want to feel stronger, slimmer, healthier & happier? 🙏🏻 – Whilst fat loss might be simple on paper, staying consistent isn’t easy 🙈 – And whilst the core components might be the same for everyone … – I.e. a calorie deficit, regular strength training & sufficient protein intake … – Implementing them enjoyably, effectively & sustainably into individual lives is, in my opinion, a real challenge – Fortunately, it’s one of the things I
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I just wanted to say a big thank you Luke for a fantastic and fun start to my new fitness regime. After our initial one-to-one consultation of which was both informative and insightful you were able to identify how I could add to my existing training program to achieve my target of toning up. I have always been a cardio enthusiast and was in desperate need of some professional advice on how I could achieve this.…
Training with Luke has really built my confidence at the gym. Previously I would only go to classes like spin, HIIT or Pump because I didn’t have the knowledge or experience to dabble in the free weights section. Since training with Luke I have built a good level of confidence, technique and enjoyment in the free weights section. I really look forward to training and now I even do solo sessions to keep the momentum! Luke…
What really sets Luke apart as a PT is his constant drive to truly understand his clients. He seeks to understand what motivates them, what triggers them and how he can best support them through a lifestyle change without compromising on quality of life. There is a holistic emphasis on education and mindset as well as physical fitness. In addition to this he is one of the nicest guys you’ll meet – a genuine pleasure to…

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Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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