GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Fattening Foods Don’t Exist 🤦🏻 MYTH Some foods directly make us fat – i.e. they are inherently “fattening” – ✅ TRUTH This is nonsense 🤣 – The only way to GAIN body fat is to sustain a calorie surplus – A calorie surplus is when we consume more calories than our body needs ⚖ – Whilst it’s certainly true that some foods contain MORE calories than others … 🍕 – … there exists NO food NOR
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – What People Want vs. What People Need Contrary to popular belief, fat loss is NOT about endless cardio, detoxes, herbal teas, fat-burners, fad diets, sheer willpower or ANY other form of short-term solution! 🙈 – Sustainable fat loss comes down to achieving CONSISTENCY in the following areas … – 1️⃣ A moderate calorie deficit ⚖️ 2️⃣ Strength training x1-4 times weekly 🏋 3️⃣ Plenty of protein & high-quality foods 🥗🍗 4️⃣ Ensuring sufficient recovery 💤 5️⃣
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Non-Scale Victories Don’t get me wrong, if we’re looking for hard data to measure our fat loss, then tracking our daily weight across many weeks & months IS a valuable tool 🤓 – Why? 🤔 – Because it gives us unambiguous feedback as to whether or not we’re in a calorie deficit – which we know is priority no.1 🔥 – HOWEVER … – … if we don’t care about hard data, then please don’t think
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Be Careful With Granola Yes, healthy foods are ALWAYS healthier 🤓 – Yes, healthy foods DO usually contain fewer calories compared to junk food 👍🏻 – But not always 🙅🏻‍♂️ – Granola is a noteworthy exception 🚨 – Don’t be mislead by the word healthy 🙏 – Healthy tells us that a food is high in quality – i.e. it contains lots of vitamins & minerals etc … – It does NOT tell us that a
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – 5 Simple Steps to Fat-Loss Success ⭐ 5 steps to set yourself up for fat-loss success … – 1️⃣ PLAN AHEAD 📝 – this one’s a biggie 🙏 Plan meals ahead of time – either on paper, in your head. Aim to know what you’ll be eating the following day before you go to bed. Doing so will make a huge difference when it comes to consistency – which we know is the name of the game. It’s
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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I have found Luke’s contact at the gym in one of the leaflets on the advertisement wall. I have to be honest, I was reluctant about starting a new program as this was my first experience, but I wanted to give it a go.Thanks to Luke, I had my best experience ever! After only a few sessions, I have managed to change most of my bad eating habits. Luke made me understand what I needed to…
I have been going to Luke at GymHippie since October 2017 for personal training sessions! I didn’t join to reach any particular fitness goals but more to invite positive change into my life after going through a difficult time. I wanted to not only feel more positive but to also feel more body confident and to feel more energised. I had always had issues with waking up in the mornings and found that my energy levels…
Started training with Luke back in September and he’s been great the whole way through. The sign up questionnaire and initial meeting are pretty thorough, but we still mention the things we discussed back then. Understanding the person and what motivates them is fundamental to the way Luke works, which is great, and you really feel invested in, and like your overall well-being is what comes first. Luke is a great person to have around during…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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