GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // 12-Week Progress Photo ⭐ Amazing glute gains and fat-loss around the tummy & hips ? This is a great example of the “butt lift” – all those Hip Thrusts definitely paid off ? Here’s how we did it ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // Food Language ⭐ I’ve always thought how we talk & think about food is important ? And perhaps Easter – with all those chocolate eggs lying around! – is a great time is discuss it! Sure, we could be working HARD on our relationship with food; but, if we’re to truly re-wire our habits and sustainably propel ourselves forwards fat-loss, I believe we must first master goal-supportive food language ? Without it, we run the risk of long-term relationship troubles – potentially able to trigger
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 4-WEEK PROGRESS PHOTO ⭐ Pretty impressive for 4 weeks huh ?? Noticeable fat-loss around the upper arm & tummy ? With a demanding corporate schedule, our focus has been on convenience & sustainability. Here’s how she did it – in her own words (mostly!) ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity, forcesthe body to utilise internal fuel sources (i.e. burn body-fat) OUR STRATEGY // Meal Plan “Meal prepping on a Sunday has changed my work week eating habits for
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 8-WEEK PROGRESS PHOTO ⭐ Amazing progress here from a hard-working GymHippie ?? Noticeable fat-loss around the upper arm & tummy – as well as more shape through the glutes ? With a demanding work schedule, convenience & sustainable lifestyle changes have been our focus. Here’s how she did it in her own words ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body to utilise internal fuel resources – typically body fat and muscle OUR STRATEGY // Meal Plan & Mindful
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // The Weekly Food Shop ⭐  Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!? ? You know how it goes ? We get home (£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage a calorie budget! ⠀ A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ⠀ I typically buy
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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I had been looking for some guidance with my fitness and wellbeing journey for quite some time. I didn’t just want a personal trainer to bark orders at me or to just be ‘another client’. I knew I needed someone who I could easily connect with, someone who would keep me accountable in a kind manner and someone that actually knew what they were talking about! That is when I was introduced to Luke by a…
Luke’s holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.
I feel as though I should preface this by saying that I find the gym an entirely necessary evil. I, like I’m sure many others, don’t particularly enjoy it and I sometimes find it hard to motivate myself to go. However training with GymHippie has helped me to enjoy the gym again. I’m quite active but I tended to stick to classes and having Luke as my personal trainer has really helped in boosting my confidence…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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