⭐ Today’s topic // The Weekly Food Shop ⭐ Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!? ? You know how it goes ? We get home (£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage a calorie budget! ⠀ A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ⠀ I typically buy
If you are looking for an effective and sustainable change Luke is your guy. After years of physio and osteopathy treatments, weight loss plans and failed fitness attempts I decided to try one more time before I finally give up. Having been very active and fit for most of my life a combination of hip and knee injuries that required surgeries, and hectic professional and family life I found myself entering my fifties being constantly tired,…
