GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // Personal Best From Louise ⭐ For my money, deadlifts are one of the most complex exercises to master! Just ONE reason why this video of Louise performing her FIRST EVER barbell rack pulls is SO impressive ?? Very proud coach over here! ? Fantastically executed ??? The next stage? Lifting from the FLOOR ? – Ever been anxious about whether you’re performing an exercise correctly? – Don’t worry, we’ve all been there! There’s no doubting that
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // 4 Easy Ways to Eat More Protein ⭐ What it comes to fat loss, the power of protein cannot be underestimated ? 1️⃣ Protein helps us RETAIN MUSCLE when we’re in a calorie deficit 2️⃣ Protein helps us MANAGE HUNGER LEVELS by keeping us fuller for longer 3️⃣ Protein FUELS REPAIR & RECOVERY after strength training 4️⃣ DIGESTING PROTEIN BURNS CALORIES – more so than carbs & fats Here are 4 easy ways to get more
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // Fat Loss – What’s Most Important? ⭐ SUCCESSFUL FAT LOSS & BODY SHAPING MEANS BEING CONSISTENT WITH THREE THINGS ⬇️ 1️⃣ SUSTAINING A MODERATE CALORIE DEFICIT ⚖️ // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no fat loss! 2️⃣ STRENGTH TRAINING x1-4 TIMES PER WEEK ??‍♀️ // to
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // Non-Scale Victories ⭐ TRACKING PROGRESS IS IMPORTANT!  Why? Well, not only is evidence of positive change both inspiring and a reason to celebrate, it also provides us with valuable feedback on whether or not our strategies are working ? Since we’re FAT-loss focused – and NOT WEIGHT-loss focused. This means that, by definition, we are SHAPE focused – and NOT WEIGHT focused. Now, don’t get me wrong, there ARE certain instances where our weight CAN be a
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // 5-Week Progress Photo ⭐ LOOK AT THOSE GLUTE GAINZ! ?? There’s 5 weeks & LOTS of hip thrusts between these two photos. They nicely illustrate a phenomenon I call the “BUTT LIFT” – which is essentially where the glutes start lift and become more rounded as a result of glute-focused strength training. Laying the groundwork to look awesome for of her wedding next year, here’s where this GymHippie’s at with her fat loss & body shaping journey ⬇️
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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Luke has been an incredible PT since the first day I met him for my consultation session. I was in that awkward phase of starting a new job, moving somewhere new and despite wanting to go to the gym – it increasingly became less of a priority. Luke is so dedicated to really getting to know you, to creating a plan that not only focuses on certain goals you might have but also one that is…
Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training – thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and…
I feel as though I should preface this by saying that I find the gym an entirely necessary evil. I, like I’m sure many others, don’t particularly enjoy it and I sometimes find it hard to motivate myself to go. However training with GymHippie has helped me to enjoy the gym again. I’m quite active but I tended to stick to classes and having Luke as my personal trainer has really helped in boosting my confidence…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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