GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // The Weekly Food Shop ⭐  Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!? ? You know how it goes ? We get home (£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage a calorie budget! ⠀ A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ⠀ I typically buy
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

If you are looking for an effective and sustainable change Luke is your guy. After years of physio and osteopathy treatments, weight loss plans and failed fitness attempts I decided to try one more time before I finally give up. Having been very active and fit for most of my life a combination of hip and knee injuries that required surgeries, and hectic professional and family life I found myself entering my fifties being constantly tired,…
I’ve been training with Luke since before Christmas. I find his passion, knowledge and commitment to his gym hippies amazing. It’s really easy to talk to Luke and we always have a little catch up prior to the session, just to break down what’s going on, things that are working, things you’re struggling with, sometimes just a good rant. I find this really helpful because sometimes I get stuck in my ways or need a fresh…
Luke is a great trainer who equips you with both the knowledge and training for fat loss and strength. Since I started working out with him (5 month now) I have lost weight and also grown in strength and energy. His follow ups have helped me to be consistent and guided me through the journey. I am grateful and happy to recommend him.

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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