GymHippie Has Expanded 😁🎉 It’s with great excitement that I introduce my new “partner in positive change” 🙌 Launched in 2017, my ambition has always been to grow GymHippie in order to improve & inspire as many lives as possible Crystal clear on what I wanted, I’ve long kept one eye open for potential collaborators Along stumbled Ben: a rare find, a rare mind, and an absolute asset His science-based approach brings welcome balance – especially with regards to strength
Measuring Progress WITHOUT The Scale 🙏 Fact: some days the scale will go down & some days it won’t 🤷🏻‍♂️ The good news is that daily fluctuations are meaningless. All we care about is the long-term trend in weight. And if you’re staying relatively consistent with your nutrition, then you’re almost certainly on track 👍 Nonetheless, convincing clients to ignore daily weight fluctuations is often a challenge 😆 As SO many of us have a poor relationship with the scale
#10 Simple Things that Will Skyrocket Your Progress 🔥 1️⃣ Understanding our character & our chimp (our emotional brain 🐵) is vital if we’re to take control of our behavior. Self-reflection & self-awareness lie at the heart of self-growth & positive change 2️⃣ Comparison is the thief of joy. Protect your energy & focus on your own journey 🙏 3️⃣ For sustainable progress, choose moderation over extremes. Moderate steps + moderate steps = massive results. Aggressive solutions are almost always
What The Heck Is Wrong With People 😂 We scramble for short cuts & easy wins We spend SO much time ploughing our energy & money into quick fixes – usually without ever sustaining meaningful progress 🙈 Yet, if we were to just pause Take a step back See the bigger picture We would realise that if we focus on taking things slow & steady – i.e. keeping consistent & building on our successes – then we’d get from A
Are You Still Suck At Base Camp? ⛰️ Perhaps you’re procrastinating about your fitness journey – delying taking that first step Unsure of the unknown, unsure of exactly HOW you’re going to get from A to B I often feel that way Only yesterday I had to (reluctantly) venture into the unknown, which, for me, typically goes one of two ways: 1️⃣ A breakthrough, or 2️⃣ A breakdown 😂 Here’s the story … Many months ago, I was invited to
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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What Our Clients say

I had been looking for a personal trainer who could help me implement a sustainable lifestyle change. I came across Gymhippie and loved his holistic approach from the start. Luke took his time getting to know and understand me and my personal goals and continues to do so every week. I have now been training with Luke for 7 weeks and I’m so happy with the results so far. I look forward to our sessions every…
After my old personal trainer moved away, I was looking for someone else – really enjoying Luke’s classes at Buzz Gym I asked him if he’d be free to train me. The initial assessment process with Luke was far more professional than any other PT I’ve had experience with; he really took the time to understand every aspect of me from what my goals and aspirations are through to my personality and what can affect my…
Most rewarding training sessions I have ever been involved with. I have nothing left in the tank after each session, they are hard work but I can feel (and see) the results in all aspects of my body. No hesitation recommending GymHippie to anyone.
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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