GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Be Careful With Granola Yes, healthy foods are ALWAYS healthier 🤓 – Yes, healthy foods DO usually contain fewer calories compared to junk food 👍🏻 – But not always 🙅🏻‍♂️ – Granola is a noteworthy exception 🚨 – Don’t be mislead by the word healthy 🙏 – Healthy tells us that a food is high in quality – i.e. it contains lots of vitamins & minerals etc … – It does NOT tell us that a
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – 5 Simple Steps to Fat-Loss Success ⭐ 5 steps to set yourself up for fat-loss success … – 1️⃣ PLAN AHEAD 📝 – this one’s a biggie 🙏 Plan meals ahead of time – either on paper, in your head. Aim to know what you’ll be eating the following day before you go to bed. Doing so will make a huge difference when it comes to consistency – which we know is the name of the game. It’s
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Fad Diets ⭐ Ooooo fad diets wind me up 😡 – Juice diets, the Atkins diet, the Dukan diet, any detox diet, the cabbage soup diet, The Fast 800, low-carb diets – even Keto (in the vast majority of cases!) – Pick one, there are dozens out there 🤷🏻‍♂️ – Now I’m NOT saying fad diets don’t work … they absolutely can – ANY diet that creates a calorie deficit will work – What I’m saying that they
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – MyFitnessPal ⭐ Make no mistake, MyFitnessPal is a POWERFUL fat-loss weapon 🔥 – EVERY time I work with a new client, within a few weeks of them tracking their calorie intake on MyFitnessPal, they’ve worked through the following stages … – 1️⃣ SHOCK 2️⃣ UNDERSTANDING 3️⃣ IN CONTROL – In other words, they immediately realise they were WAY off with their initial estimations regarding their calorie & protein intake ⚖️ – They then begin to better understand where
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Thinking of hiring a coach? ⭐ Thinking of hiring a coach? 🤔 – Exciting times! 🎉 – A fat-loss coach can certainly kick-start the process of positive change – and perhaps in more ways than you might think! 🙌 – Sure, looking your best is important, but I’m talking BIGGER than that 💥 – I’m talking about long-term holistic wellness – I’m talking about the mind, body and self 🕉️ – Make no mistake, with the right coach,
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

The ideal personal trainer! Brings complete professionalism to every session, hugely informative about everything from nutrition to muscle groups, always makes you feel relaxed and comfortable in what can be a potentially nerve wracking environment and provides detailed meal plans and training programmes to ensure you can maintain progress by yourself. Honestly could not have got to the position I am today without him and literally would recommend to anyone, regardless of skill level, age, shape,…
I have been training with Luke for about 6 weeks now. I came across Luke’s training approach in a spin class he led at Buzz gym and I really enjoyed his style of teaching and motivation. I had been wanting a personal trainer for a while mainly because I never pushed myself enough on my own and I wanted exercises/nutrition advice specific to my body type. Luke is very approachable and knowledgeable and was happy to…
Luke’s holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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