⭐ Today’s Topic – Sod the Scales ⭐ SOD THE SCALES ⭐⁣ – Gaining weight doesn’t always mean you’ve gained fat ❌ – Long-term maybe you’ve gained muscle 🔥 ⁣- Short-term: maybe you’re retaining water 💧 ⁣-⁣ The scale can be deceiving – especially if you’re strength training 🏋🏻‍♀️ ⁣- The headline? 🤔 – Scale weight is NOT measuring what many people think it is 🙈 – That’s not to say that tracing our weight isn’t a useful tool –
⭐ Today’s Topic – Know Yourself ⭐ WANT LONG-TERM RESULTS? THEN KNOW YOURSELF ⭐ – Seriously 🕉️ … – The biggest determinant of your success will be finding a plan that works for YOU – When it comes to nutrition & training, there are many ways to skin a cat (not literally 🙀) – But this ISN’T the case when it comes to mindset 🙅🏻‍♂️ – When it comes to mindset, you need something that suits YOUR character & YOUR
⭐ Today’s Topic – Fat-Loss Success – Fact vs. Fiction 🚨 CODSWALLOP IS EVERYWHERE 🚨 – Unfortunately, when it comes to fat loss, codswallop is everywhere 🙄 – As a passionate professional, the amount of misleading marketing & utter pants out there regularly leaves me holding my head in my hands 🤦🏻 – Seriously, if I have to sit through another SlimFast advert full of smiling actors faking “living their best lives”, I think I’ll end up screaming into a
⭐ Today’s Topic – Having a PLAN for Xmas! Determined to start 2021 with a win? 🔥 – Keen to set yourself up for success? – Yeah, me too! 💪 – When it comes to fat loss, remember: mindset underpins EVERYTHING – Since nutrition over the festive period can be a real stumbling block for many … – … my advice is this: – ⭐ HAVE A PLAN ⭐ – That is, decide how you’re going to play it in
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Stop Waiting For The Perfect Time Does this sound familiar? 🤔⬇️ – “I want to get strong & get in shape. I want to be my best self. Enough is enough. I’m ready to change. I want to change – for me, for my happiness. Ok, I’ll get everything prepared so that I’m ready to start in January. Actually maybe February as I’m already doing dry January & it’s going to be busy at work“ –
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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I’ve started working out with Luke at the beginning of the year. He got recommended to me by my previous PT. I absolutely love working out with Luke. He’s very supportive and pushes me quite often to my absolute limits. I’ve been on a weight loss journey for the past 2 years and I’ve gotten my best results with Luke over the last 9months. He’s showed me that going to the gym doesn’t mean endless cardio,…
I have been suffering from chronic lower back pain for many years and after the first lockdown I felt things got much worse. I lost the motivation to exercise and I wasn’t eating as healthy as I was used to. I chose Luke because I started to follow him on Instagram and watch his videos talking about nutrition and how to build sustainable results, it made me think that this was exactly what I needed. I…
When I started coming to the gym, I didn’t have any direction, focus or structure in relation to what I was doing when training, and tended to just do the same exercises day in, day out, because they were comfortable. I wasn’t confident in myself or what I was doing. I knew staying as I was wouldn’t help me get thinner, leaner or stronger.  I approached Luke to see if he could help, after really enjoying…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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