⭐ Today’s Topic – Sod the Scales ⭐ SOD THE SCALES ⭐⁣ – Gaining weight doesn’t always mean you’ve gained fat ❌ – Long-term maybe you’ve gained muscle 🔥 ⁣- Short-term: maybe you’re retaining water 💧 ⁣-⁣ The scale can be deceiving – especially if you’re strength training 🏋🏻‍♀️ ⁣- The headline? 🤔 – Scale weight is NOT measuring what many people think it is 🙈 – That’s not to say that tracing our weight isn’t a useful tool –

⭐ Today’s Topic – Know Yourself ⭐ WANT LONG-TERM RESULTS? THEN KNOW YOURSELF ⭐ – Seriously 🕉️ … – The biggest determinant of your success will be finding a plan that works for YOU – When it comes to nutrition & training, there are many ways to skin a cat (not literally 🙀) – But this ISN’T the case when it comes to mindset 🙅🏻‍♂️ – When it comes to mindset, you need something that suits YOUR character & YOUR

⭐ Today’s Topic – Fat-Loss Success – Fact vs. Fiction 🚨 CODSWALLOP IS EVERYWHERE 🚨 – Unfortunately, when it comes to fat loss, codswallop is everywhere 🙄 – As a passionate professional, the amount of misleading marketing & utter pants out there regularly leaves me holding my head in my hands 🤦🏻 – Seriously, if I have to sit through another SlimFast advert full of smiling actors faking “living their best lives”, I think I’ll end up screaming into a

⭐ Today’s Topic – Having a PLAN for Xmas! Determined to start 2021 with a win? 🔥 – Keen to set yourself up for success? – Yeah, me too! 💪 – When it comes to fat loss, remember: mindset underpins EVERYTHING – Since nutrition over the festive period can be a real stumbling block for many … – … my advice is this: – ⭐ HAVE A PLAN ⭐ – That is, decide how you’re going to play it in

⭐ Today’s Topic – Stop Waiting For The Perfect Time Does this sound familiar? 🤔⬇️ – “I want to get strong & get in shape. I want to be my best self. Enough is enough. I’m ready to change. I want to change – for me, for my happiness. Ok, I’ll get everything prepared so that I’m ready to start in January. Actually maybe February as I’m already doing dry January & it’s going to be busy at work“ –