The Best Solution for Overwhelm 🙏🏻 When I was at school, I remember hearing the phrase: “There is only one way to eat an elephant: a bite at a time” 🐘 In other words: the only way to achieve an outcome is to break it down into achievable steps 🦶 Now, as outcomes go, “looking & feeling your best” is pretty massive! 🙈 It’s certainly not the kind of outcome we might expect to achieve in a day, a week,
⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad diet or a sexy new workout, it’s consistency – Why? Because mindset underpins everything – Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻 – Sure, perfectionism might mean faster results. In fact, it definitely will!
⭐ Today’s Topic – Common Areas of Confusion ⭐ COMMON AREAS OF CONFUSION ⭐ – ➡️ Strength training makes us strong & reshapes our body – it DOESN’T burn body fat. Only a calorie deficit burns fat, and nutrition is by far the most effective tool for that. – ➡️ Yeah, it sucks, but it’s true! 🙈 We CANNOT burn fat in a specific place. Our genetics alone will dictate where fat loss occurs. – The way to tackle “problem
⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if the method is unsustainable, the results will be unsustainable too! – Sustainable results requires new knowledge, new habits & lifestyle change – If you’re ready to get started, you know where I am 👊 Stay awesome & keep going! ✌️
⭐ Today’s Topic – Habits WILL Determine Your Future ⭐ HABITS WILL DETERMINE YOUR SUCCESS ⭐ – Success takes time – sometimes months, sometimes years – Everyone has days, weeks & months that ARE goal supportive 🙌 – Everyone has days, weeks & months that AREN’T – i.e where we feel “off track” – And that’s totally normal: sustainable success is NEVER linear – Hold the vision. Trust the process. – Pants times come and go – it’s part of
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training – thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and…
I’ve started working out with Luke at the beginning of the year. He got recommended to me by my previous PT. I absolutely love working out with Luke. He’s very supportive and pushes me quite often to my absolute limits. I’ve been on a weight loss journey for the past 2 years and I’ve gotten my best results with Luke over the last 9months. He’s showed me that going to the gym doesn’t mean endless cardio,…
I have been training with Luke for 3 months and I have been very impressed! He has helped me change my relationship with food and I have seen the change in my body. His training style is informative, enjoyable and impactful. I feel stronger and I feel more educated to use the gym on my own! Still a way to go but I know with Luke I can get there. Highly recommend. Thanks Luke!

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Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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