GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 4-WEEK PROGRESS PHOTO ⭐ Pretty impressive for 4 weeks huh ?? Noticeable fat-loss around the upper arm & tummy ? With a demanding corporate schedule, our focus has been on convenience & sustainability. Here’s how she did it – in her own words (mostly!) ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity, forcesthe body to utilise internal fuel sources (i.e. burn body-fat) OUR STRATEGY // Meal Plan “Meal prepping on a Sunday has changed my work week eating habits for
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 8-WEEK PROGRESS PHOTO ⭐ Amazing progress here from a hard-working GymHippie ?? Noticeable fat-loss around the upper arm & tummy – as well as more shape through the glutes ? With a demanding work schedule, convenience & sustainable lifestyle changes have been our focus. Here’s how she did it in her own words ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body to utilise internal fuel resources – typically body fat and muscle OUR STRATEGY // Meal Plan & Mindful
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // The Weekly Food Shop ⭐  Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!? ? You know how it goes ? We get home (£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage a calorie budget! ⠀ A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ⠀ I typically buy
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I’ve started working out with Luke at the beginning of the year. He got recommended to me by my previous PT. I absolutely love working out with Luke. He’s very supportive and pushes me quite often to my absolute limits. I’ve been on a weight loss journey for the past 2 years and I’ve gotten my best results with Luke over the last 9months. He’s showed me that going to the gym doesn’t mean endless cardio,…
I have been suffering from chronic lower back pain for many years and after the first lockdown I felt things got much worse. I lost the motivation to exercise and I wasn’t eating as healthy as I was used to. I chose Luke because I started to follow him on Instagram and watch his videos talking about nutrition and how to build sustainable results, it made me think that this was exactly what I needed. I…
When I started coming to the gym, I didn’t have any direction, focus or structure in relation to what I was doing when training, and tended to just do the same exercises day in, day out, because they were comfortable. I wasn’t confident in myself or what I was doing. I knew staying as I was wouldn’t help me get thinner, leaner or stronger.  I approached Luke to see if he could help, after really enjoying…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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