⭐ Today’s post // 12-Week Progress Photo ⭐ Bit of a flashback to one of my FAVOURITE progress photos from last year. I can’t even begin to express how proud I was (and still am!) with these photos ? – For me, this was the proof this GymHippie needed that, with the right plan – and THE RIGHT MINDSET – she absolutely CAN succeed ? And not just in fitness, but in all areas of her life. – Nothing short of

⭐ Today’s post // Perfect Plate Strategy ⭐ Make NO mistake, fat loss starts with nutrition Ever heard the phrase ‘abs are made in the kitchen’? – well, it’s true ? We’ve all got abs! It’s just that most of ours’ are covered in a layer of body fat ?? So, how do we burn body fat? One way and one way only: A CALORIE DEFICIT What’s the easiest way to achieve a calorie deficit? TAKING CONTROL OF OUR DIET (that

⭐ Today’s post // 12-Week Progress Photo ⭐ This amazing progress photo was one of my very first – gosh it seems so long ago now! ? I remember just how PROUD I was (and still am!) ? – But also how EXCITED I felt about the effectiveness of our strategy. Together, we’d built a stronger, learner, more confident and happier GymHippie. And we were SO thrilled with what we’d achieved ? We truly smashed it! – Whilst the core components

⭐ Today’s post // Supplements ⭐ Interesting one this one ? I’m often asked about dietary supplements – particularly those of the “magical fat-burning” variety ?? But what exactly ARE supplements? ?  “Supplements” are exactly that! They are tablets, capsules, soft-gels, bars, liquids or powders designed to SUPPLEMENT our normal diet Whilst SOME supplements are taken to treat specific deficiencies (e.g. joint support) … … MOST are taken more generally – to ensure adequate intake of nutrients Whilst they CAN

⭐ Today’s post // Mindset ⭐ It’s often been said that the BIGGEST obstacle for successful & long-term fat loss is MINDSET – and I honestly couldn’t agree more ? Bt building a mindset that supports your goals takes time & self investment, it doesn’t just happen ? – Here’s one mindset victory that I wish for everyone ⬆️ It’s SO easy to compare yourself to others, and feel like you’re not good enough. I know I’ve been guilty of