GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 4-WEEK PROGRESS PHOTO ⭐ Pretty impressive for 4 weeks huh ?? Noticeable fat-loss around the upper arm & tummy ? With a demanding corporate schedule, our focus has been on convenience & sustainability. Here’s how she did it – in her own words (mostly!) ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity, forcesthe body to utilise internal fuel sources (i.e. burn body-fat) OUR STRATEGY // Meal Plan “Meal prepping on a Sunday has changed my work week eating habits for
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 8-WEEK PROGRESS PHOTO ⭐ Amazing progress here from a hard-working GymHippie ?? Noticeable fat-loss around the upper arm & tummy – as well as more shape through the glutes ? With a demanding work schedule, convenience & sustainable lifestyle changes have been our focus. Here’s how she did it in her own words ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body to utilise internal fuel resources – typically body fat and muscle OUR STRATEGY // Meal Plan & Mindful
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // The Weekly Food Shop ⭐  Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!? ? You know how it goes ? We get home (£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage a calorie budget! ⠀ A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ⠀ I typically buy
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

When I first started training with Luke I did not have a clue how to exercise properly. However with his support, I have improved week by week. I now look forward to the classes because he has the ability to make exercising fun. He is not only a trainer, he is a life coach. He showed me that a healthy lifestyle can be interesting and fun. I have seen drastic change in my attitude. I have…
Luke is very knowledgeable, I achieved great results. Don’t think I would ever to a squat or dead lift without Luke’s voice in my head talking about walnuts and oranges!! I chose Luke because like myself he is very tall and would understand ‘tall guy issues’ and I would recommend to any one to use him. I also liked how Luke cared about motivations and drivers, and made me learn about what motivated me, so we…
Luke is such a wonderful trainer I couldn’t have done it without him, he is so motivational and he doesn’t care much about the money but more about the individuals. He made me so comfortable it felt like I knew him my whole life!! And he pushed me so hard I never knew I had such strength in me. I’m a 50 year woman and I’ve never felt better in my life. Luke changed my life…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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