GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // 12-Week Progress Photo ⭐ Bit of a flashback to one of my FAVOURITE progress photos from last year. I can’t even begin to express how proud I was (and still am!) with these photos ? – For me, this was the proof this GymHippie needed that, with the right plan – and THE RIGHT MINDSET – she absolutely CAN succeed ? And not just in fitness, but in all areas of her life. – Nothing short of
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // Perfect Plate Strategy ⭐ Make NO mistake, fat loss starts with nutrition Ever heard the phrase ‘abs are made in the kitchen’? – well, it’s true ? We’ve all got abs! It’s just that most of ours’ are covered in a layer of body fat ?? So, how do we burn body fat? One way and one way only: A CALORIE DEFICIT What’s the easiest way to achieve a calorie deficit? TAKING CONTROL OF OUR DIET (that
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // 12-Week Progress Photo ⭐ This amazing progress photo was one of my very first – gosh it seems so long ago now! ? I remember just how PROUD I was (and still am!) ? – But also how EXCITED I felt about the effectiveness of our strategy. Together, we’d built a stronger, learner, more confident and happier GymHippie. And we were SO thrilled with what we’d achieved ? We truly smashed it! – Whilst the core components
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // Supplements ⭐ Interesting one this one ? I’m often asked about dietary supplements – particularly those of the “magical fat-burning” variety ?? But what exactly ARE supplements? ?  “Supplements” are exactly that! They are tablets, capsules, soft-gels, bars, liquids or powders designed to SUPPLEMENT our normal diet Whilst SOME supplements are taken to treat specific deficiencies (e.g. joint support) … … MOST are taken more generally – to ensure adequate intake of nutrients Whilst they CAN
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // Mindset ⭐ It’s often been said that the BIGGEST obstacle for successful & long-term fat loss is MINDSET – and I honestly couldn’t agree more ? Bt building a mindset that supports your goals takes time & self investment, it doesn’t just happen ? – Here’s one mindset victory that I wish for everyone ⬆️ It’s SO easy to compare yourself to others, and feel like you’re not good enough. I know I’ve been guilty of
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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Luke is a brilliant personal trainer. Straight from the get go, I felt like he understood needs and we were able to design a fantastic fat-loss strategy that fitted around my busy lifestyle. I saw great results with Luke and I would recommend him to ANYONE who wants to lead a healthier lifestyle & lose weight
I have found Luke’s contact at the gym in one of the leaflets on the advertisement wall. I have to be honest, I was reluctant about starting a new program as this was my first experience, but I wanted to give it a go.Thanks to Luke, I had my best experience ever! After only a few sessions, I have managed to change most of my bad eating habits. Luke made me understand what I needed to…
Started training with Luke back in September and he’s been great the whole way through. The sign up questionnaire and initial meeting are pretty thorough, but we still mention the things we discussed back then. Understanding the person and what motivates them is fundamental to the way Luke works, which is great, and you really feel invested in, and like your overall well-being is what comes first. Luke is a great person to have around during…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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