GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // 5-Week Progress Photo ⭐ LOOK AT THOSE GLUTE GAINZ! ?? There’s 5 weeks & LOTS of hip thrusts between these two photos. They nicely illustrate a phenomenon I call the “BUTT LIFT” – which is essentially where the glutes start lift and become more rounded as a result of glute-focused strength training. Laying the groundwork to look awesome for of her wedding next year, here’s where this GymHippie’s at with her fat loss & body shaping journey ⬇️
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s post // 12-Week Progress Photo ⭐ Amazing glute gains and fat-loss around the tummy & hips ? This is a great example of the “butt lift” – all those Hip Thrusts definitely paid off ? Here’s how we did it ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // Food Language ⭐ I’ve always thought how we talk & think about food is important ? And perhaps Easter – with all those chocolate eggs lying around! – is a great time is discuss it! Sure, we could be working HARD on our relationship with food; but, if we’re to truly re-wire our habits and sustainably propel ourselves forwards fat-loss, I believe we must first master goal-supportive food language ? Without it, we run the risk of long-term relationship troubles – potentially able to trigger
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 4-WEEK PROGRESS PHOTO ⭐ Pretty impressive for 4 weeks huh ?? Noticeable fat-loss around the upper arm & tummy ? With a demanding corporate schedule, our focus has been on convenience & sustainability. Here’s how she did it – in her own words (mostly!) ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity, forcesthe body to utilise internal fuel sources (i.e. burn body-fat) OUR STRATEGY // Meal Plan “Meal prepping on a Sunday has changed my work week eating habits for
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s topic // 8-WEEK PROGRESS PHOTO ⭐ Amazing progress here from a hard-working GymHippie ?? Noticeable fat-loss around the upper arm & tummy – as well as more shape through the glutes ? With a demanding work schedule, convenience & sustainable lifestyle changes have been our focus. Here’s how she did it in her own words ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body to utilise internal fuel resources – typically body fat and muscle OUR STRATEGY // Meal Plan & Mindful
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I have been going to Luke at GymHippie since October 2017 for personal training sessions! I didn’t join to reach any particular fitness goals but more to invite positive change into my life after going through a difficult time. I wanted to not only feel more positive but to also feel more body confident and to feel more energised. I had always had issues with waking up in the mornings and found that my energy levels…
I have seen great physical changes to my physique and that is without starving myself, feeling depressed and doing a crazy amount of cardio. He has tons of resources, infinite amount of knowledge and is an all round great coach who will help you reach your goals. His training program is very structured, he teaches you properly how to get the most out of each rep and helps you engage mind muscle connection, which by myself…
I have been training with Luke for 3 months and I have been very impressed! He has helped me change my relationship with food and I have seen the change in my body. His training style is informative, enjoyable and impactful. I feel stronger and I feel more educated to use the gym on my own! Still a way to go but I know with Luke I can get there. Highly recommend. Thanks Luke!

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Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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