⭐ Today’s post // 12-Week Progress Photo ⭐ Amazing glute gains and fat-loss around the tummy & hips ? This is a great example of the “butt lift” – all those Hip Thrusts definitely paid off ? Here’s how we did it ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no

⭐ Today’s topic // 4-WEEK PROGRESS PHOTO ⭐ Pretty impressive for 4 weeks huh ?? Noticeable fat-loss around the upper arm & tummy ? With a demanding corporate schedule, our focus has been on convenience & sustainability. Here’s how she did it – in her own words (mostly!) ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity, forcesthe body to utilise internal fuel sources (i.e. burn body-fat) OUR STRATEGY // Meal Plan “Meal prepping on a Sunday has changed my work week eating habits for

⭐ Today’s topic // 8-WEEK PROGRESS PHOTO ⭐ Amazing progress here from a hard-working GymHippie ?? Noticeable fat-loss around the upper arm & tummy – as well as more shape through the glutes ? With a demanding work schedule, convenience & sustainable lifestyle changes have been our focus. Here’s how she did it in her own words ⬇️ 1️⃣ A CALORIE DEFICIT ? // consuming fewer calories than our body requires for activity forces the body to utilise internal fuel resources – typically body fat and muscle OUR STRATEGY // Meal Plan & Mindful

⭐ Today’s topic // The Weekly Food Shop ⭐  Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!? ? You know how it goes ? We get home (£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage a calorie budget! ⠀ A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ⠀ I typically buy