GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
‚≠ź Today’s post // 12-Week Progress Photo ‚≠ź Amazing glute gains and fat-loss around the tummy & hips ?¬†This is a great example of the “butt lift” – all those¬†Hip Thrusts definitely paid off¬†? Here’s how we did it¬†‚¨áÔłŹ 1ÔłŹ‚É£¬†A CALORIE DEFICIT¬†? // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
‚≠ź Today’s topic // Food Language ‚≠ź I’ve always thought how we talk & think about food is important ? And perhaps¬†Easter – with all those chocolate eggs lying around! – is a great time is discuss it! Sure, we could be working HARD on our relationship with food;¬†but, if we’re to truly¬†re-wire our habits¬†and sustainably¬†propel ourselves forwards fat-loss, I believe we must first master¬†goal-supportive food language¬†? Without it,¬†we run the risk of long-term¬†relationship troubles – potentially able to trigger
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
‚≠ź Today’s topic // 4-WEEK PROGRESS PHOTO ‚≠ź Pretty impressive for 4 weeks huh ?? Noticeable fat-loss around the upper arm &¬†tummy¬†?¬†With a demanding corporate schedule, our focus has been on convenience & sustainability. Here’s how she did it – in her own words (mostly!) ‚¨áÔłŹ 1ÔłŹ‚É£¬†A CALORIE DEFICIT¬†?¬†//¬†consuming fewer calories than our body requires for activity,¬†forcesthe body to¬†utilise¬†internal fuel sources¬†(i.e. burn body-fat) OUR STRATEGY //¬†Meal Plan “Meal prepping on a Sunday has changed my work week eating habits for
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
‚≠ź Today’s topic // 8-WEEK PROGRESS PHOTO ‚≠ź Amazing progress here from a hard-working GymHippie¬†?? Noticeable fat-loss around the upper arm &¬†tummy – as well as more shape through the glutes ?¬†With a demanding work schedule, convenience & sustainable lifestyle changes have¬†been our focus. Here’s how she did it¬†in her own words¬†‚¨áÔłŹ 1ÔłŹ‚É£¬†A CALORIE DEFICIT¬†?¬†//¬†consuming fewer calories than our body requires for activity¬†forces the body to¬†utilise¬†internal fuel resources – typically body fat and muscle OUR STRATEGY //¬†Meal Plan & Mindful
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
‚≠ź Today’s topic // The Weekly Food Shop ‚≠ź ¬†Have you ever done the weekly shop without a plan … … or, even worse, when you’re hungry!?¬†?¬†You know how it goes ? We get home (¬£100 later!) with loads of random bits & bobs we don’t need or want in our house – especially if we’re trying to manage¬†a calorie budget! ‚†Ä A supermarket game plan is a MASSIVE win when it comes to goal-supportive eating ‚†Ä I typically buy
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

The ideal personal trainer! Brings complete professionalism to every session, hugely informative about everything from nutrition to muscle groups, always makes you feel relaxed and comfortable in what can be a potentially nerve wracking environment and provides detailed meal plans and training programmes to ensure you can maintain progress by yourself. Honestly could not have got to the position I am today without him and literally would recommend to anyone, regardless of skill level, age, shape,…
Luke is such a wonderful trainer I couldn’t have done it without him, he is so motivational and he doesn’t care much about the money but more about the individuals. He made me so comfortable it felt like I knew him my whole life!! And he pushed me so hard I never knew I had such strength in me. I’m a 50 year woman and I’ve never felt better in my life. Luke changed my life…
Originally signed up with Luke on a 12 week package, but have enjoyed our sessions so much that I’m already 7 months in. I was really impressed with his sign up process and the investment he has made to create a process that fully focused on the outcomes I wanted to achieve. We regularly revisit these and align our sessions as appropriate. No two weeks are ever the same. His exercises are varied and I am…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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