GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // Know Your Macros ⭐ A CALORE DEFICIT is our priority-number one for fat loss ⚖️ Period ? But once we’ve calculated our calorie requirements (aka worked our “CALORIE BUDGET”), what can we spend our calories on? ? For sale are THREE nutrients: protein, dietary fat (commonly just called fat) and carbohydrates – collectively known as macronutrients, or macros Each macronutrient comes with it’s own functions AND price tag in calories ⬇️  1️⃣ CARBOHYDRATES ? //  are our generally considered our body’s primary energy source. They cost 4 calories per gram – REGARDLESS of how healthy they are! So, if we eat 100g of carbs, that means 400
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Fat-Loss Recipe // Mediterranean Veggies ⭐ For 30 FREE fat-loss recipes, download my GymHippie Fat-Loss Recipe Book by clicking here ? – Stay awesome & keep going ✌️ – Luke Stay awesome & keep going! ✌️ Luke x START MY ADVENTURE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // Protein ⭐ Ahh protein, possibly my FAVOURITE macronutrient! ? But why the big fuss? Here are FOUR reasons to think “where’s the protein!” when looking to burn fat ⬇️ 1️⃣ PROTEIN HELPS US RETAIN MUSCLE ? //  In a calorie deficit, our body must use internal fuel to make up for the shortage of calories. Internal fuel typically means body fat and muscle. Since muscle is made of protein, upping our intake gives our body a STRONG message to PRESERVE muscle and burn body fat instead! 2️⃣ PROTEIN HELPS US MANAGE OUR HUNGER LEVELS ? //  The appetite-suppressing effect of
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Fat-Loss Recipe // Italian Turkey & Penne ⭐ For 30 FREE fat-loss recipes, download my GymHippie Fat-Loss Recipe Book by clicking here ? – Stay awesome & keep going ✌️ – Luke Stay awesome & keep going! ✌️ Luke x START MY ADVENTURE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // Can we burn fat in specific areas? ⭐ ⭐️ THE MYTH ⭐️   Fat-loss can be targeted – e.g. abs exercises burn belly fat, arm exercises burn arm fat, leg exercises burn thigh fat. Ahh I get sooo many questions about burning fat in specific areas! ? ⭐️ THE TRUTH ⭐️ Whilst there are LOADS of diet products, creams, drinks or exercises that CLAIM to reduce body fat in specific areas, the unpopular truth is that NONE them work ? For starters, ANY diet product that claims to target body fat is total PANTS ? And whilst strength training will certainly shape the underlying muscle, it’ll have NO impact on the body fat that sits above it. Frustrating ? I know,
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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I was looking for a personal trainer to demystify weight training in the gym. I had previously done CrossFit and was familiar with explosive movement but a total novice at weight training in a controlled way, under tension and undertaking progressive overload. Luke demystified the world of weight training and gym etiquette whilst building a love of weigh training within me that will last a lifetime. I was looking a personal trainer that I would really…
Luke has given me a much more holistic view on my approach to training than previous PT’s I’ve worked with. Educating me on how to focus on long term goals, rather than short term quick wins that don’t last. Sessions are designed in a way that ensure consistent progression & variation. What’s more Luke focuses on empowering you with the right tools for your fitness journey beyond 121 sessions – taking the time to provide you…
I just wanted to say a big thank you Luke for a fantastic and fun start to my new fitness regime. After our initial one-to-one consultation of which was both informative and insightful you were able to identify how I could add to my existing training program to achieve my target of toning up. I have always been a cardio enthusiast and was in desperate need of some professional advice on how I could achieve this.…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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