GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Fat-Loss Recipe // Coconut & Squash Dansak ⭐ For 30 FREE fat-loss recipes, download my GymHippie Fat-Loss Recipe Book by clicking here ? – Stay awesome & keep going ✌️ – Luke Stay awesome & keep going! ✌️ Luke x START MY ADVENTURE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // Calorie Quality & Health ⭐ Make no bones about it, when it comes to fat loss, mastering calorie QUANTITY – i.e. managing our calorie budget – is our TOP priority ? ⭐  HOWEVER  ⭐ Would we expect 2,000 calories worth of fresh fish ? & seasonal vegetables ? to have the SAME effect on our body as 2,000 calories of biscuits ? & fizzy drinks?? ? Hmm… probably not, right!? Whilst the QUANTITY of calories might the same, there’s clearly a BIG difference in the QUALITY – since fresh fish  & seasonal vegetables have WAY more health benefits than biscuits & fizzy drinks ? This raises an important point! ⬇️ ⭐ CALORIES ARE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Fat-Loss Recipe // Protein Cooke Dough ⭐ For 30 FREE fat-loss recipes, download my GymHippie Fat-Loss Recipe Book by clicking here ? – Stay awesome & keep going ✌️ – Luke Stay awesome & keep going! ✌️ Luke x START MY ADVENTURE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // Stress & Fat Loss ⭐ Interesting one this one! ? Whilst a calorie deficit, regular strength training & increased protein intake are might be the PRIMARY drivers for fat loss, I’ve often talked about the additional importance of managing our stress levels But exactly HOW does stress impact our ability to burn fat? ? Well, according to this post, it doesn’t ? Well, at least not DIRECTLY! In other words, elevated levels of cortisol do NOT directly impact our ability to burn fat. That said, in my own coaching experience, I have DEFINITELY observed that those
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Fat-Loss Recipe // Shakshuka with Feta ⭐ For 30 FREE fat-loss recipes, download my GymHippie Fat-Loss Recipe Book by clicking here ? – Stay awesome & keep going ✌️ – Luke Stay awesome & keep going! ✌️ Luke x START MY ADVENTURE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I had the pleasure of working with Luke for a few months with both online and in person programmes. His knowledge is fantastic and workouts were always great fun! I’d highly recommend Luke if you’re looking to improve your fitness & make improvements to your body.
Training with Luke was and still is good fun. I actually look forward to meeting him at 6am. Which is crazy as it is so bloody early! He is very motivating and easy to get on with. I am happy with the results, we have exceeded my weight goals. Now i’m in nice uncharted waters.
Luke has given me a much more holistic view on my approach to training than previous PT’s I’ve worked with. Educating me on how to focus on long term goals, rather than short term quick wins that don’t last. Sessions are designed in a way that ensure consistent progression & variation. What’s more Luke focuses on empowering you with the right tools for your fitness journey beyond 121 sessions – taking the time to provide you…

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Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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