GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // Supplements – yay or nay? ⭐ It’s VERY rare that a week goes by without someone asking me about dietary supplements – particularly those of the “magical fat-burning” variety ??  But what exactly ARE supplements? ? Well, “supplements” are exactly that! They are tablets, capsules, soft-gels, bars, liquids & powders designed to SUPPLEMENT our diet Whilst some supplements are taken to treat specific deficiencies (e.g. joint support) … … MOST are taken more generally, to ensure sufficient intake of nutrients HOWEVER, providing we’re eating plenty of healthy foods – think fruit ?, veggies ?, healthy fats ? & whole grains ? – I would argue that
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Fat-Loss Recipe // Hawaiian Pizza ⭐ ALL GymHippie Fat-Loss Recipe Books now FREE to download by clicking here ? – Stay awesome & keep going ✌️ – Luke START MY ADVENTURE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // Tracking on MyFitnessPal ⭐ As we know, the TOP priorities in any effective fat-loss strategy are ⬇️ 1️⃣ Sustaining a MODERATE CALORIE DEFICIT 2️⃣ Consuming SUFFICIENT PROTEIN But how can we be SURE we’re on track? ? One simple solution is to track our food & drink intake on MyFitnessPal’s phone app For me, this FANTASTIC fat-loss tool is something we might all consider using at SOME point – even if only for a short while! ?
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Fat-Loss Recipe // Kale, Poached Egg & Smoked Salmon Toast ⭐ ALL GymHippie Fat-Loss Recipe Books now FREE to download by clicking here ? – Stay awesome & keep going ✌️ – Luke Stay awesome & keep going! ✌️ Luke x START MY ADVENTURE
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic // The Hierarchy of Fat Loss ⭐ Just incase you need reminding for 2020 ?? When on a fat-loss mission, it’s common for individuals to immediately slash calories and make a beeline for the cardio machines. ALL THE LETTUCE & ALL THE CARDIO ? However, as we know these ARE NOT the most effective tools for the job ? On the contrary, here’s the hierarchy for effective fat loss 
⬇️ 1️⃣ NUTRITION //  our diet is BY FAR the most powerful driver for fat loss. We might be training like a trooper, but
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

Honestly, I started out with Luke because he had an offer on around Christmas 2018 and 10 months later I am still with him! What does that say about him? That is bloody good and what he does – he’s insightful and motivating. He has tailored the work outs to suit my aims and he also provided me with food plans to ensure that I met my needs in the kitchen. Oh, and he did the…
It’s been a while since I’ve choose Luke to be my PT I don’t regret for a second! Always had in my mind a very specific goal to achieve but because of the little time that I have due to the long shifts at work, I haven’t had the time and the courage to dedicate myself enough. Luke is being since then a very important person in my life. So educational, professional, and approachable and friendly…
Luke is completely unlike any PT I’ve ever come across. His energy, knowledge & positivity are incredible, plus he’s always going above and beyond to support, educate & inspire me. From the word go Luke has taken the time to make this journey personal to me and my goals, and it really feels like we’re a team – he definitely cares about his clients progress! Since I’ve been working with Luke I’ve seen amazing changes in…

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Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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