What No One Tells You About Losing Weight đ From my experience, consistently âgood enoughâ ALWAYS beast inconsistently âperfectâ This isnât me encouraging you to aim low or half-ass it Itâs my way of empowering you to… 1ď¸âŁ Stop beating yourself up about that takeaway you had last week Itâs not going to make or break your progress. Remember, youâre never more than one decision away from being right back on track And just like no-one ever got muscly from
Luke is a fantastic personal trainer. As someone who felt anxious at the thought of entering a gym 3 months ago, I now feel very confident when training – thanks to Luke. He is a true professional, and his sessions are very well planned and tailored to suit each individual. He offers excellent advice on nutrition and I am seeing great results from following his food plan and mindful eating tips. I highly recommend Luke and…