What No One Tells You About Losing Weight 🙏 From my experience, consistently “good enough” ALWAYS beast inconsistently “perfect” This isn’t me encouraging you to aim low or half-ass it It’s my way of empowering you to… 1️⃣ Stop beating yourself up about that takeaway you had last week It’s not going to make or break your progress. Remember, you’re never more than one decision away from being right back on track And just like no-one ever got muscly from
“I Wish I’d Known This Earlier” 🙈 Said a client to me today … When we first started, his top 3 priorities were: 1️⃣ Losing Weight 2️⃣ Losing Weight 3️⃣ Losing Weight In his own words, he’d been “a little obsessed” with the bathroom scales for 10 years In the last 6 months, he’s burned 11kg of bodyfat And, sure, he’s thrilled to bits – I am too! But, to his surprise, the biggest improvements to his quality of life
#8 Fat-Loss Fundamentals   Want to burn fat & reshape your body?   We hear you! Don’t waste any more time chasing quick fixes, arm yourself with the knowledge that’ll get you the sustainable results you want Above all, we need to understand & nail the PROCESS that’ll get us from A to B 😉 Trust us, if we nail the process, then our goals take care of themselves 👌 Here are 8 focus points to form the backbone of
It’s a beautiful moment every time it happens 🙏🏻 ⁣ When a client identifies “the person they wish to become”   It’s a breakthrough, and I always find it powerful   At times it even makes the hair on the back of my neck stand on end!   Now I’m not talking about goals here   I’m not talking about the fact we might want to lose weight, tone up or get strong   I’m talking about something deeper &
You’re Doing It Wrong! 🙈 Chasing fat-loss quick fixes is something I see WAY too often 🙄 Typically involving “over-training” or “aggressive dieting”, such strategies do not offer a permanent solution ❌ Yes, training is important, but it’s the least important piece of the fat-loss puzzle If your goal is to be a fitter & healthier version of you, then – fundamentally – you MUST build “new you” from the foundations upwards 🙏🏻 These foundations are what I call “building
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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What Our Clients say

Luke’s holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.
I found Luke due to feeling in need of a lifestyle change and realised the main obstacle getting in the way of my fitness goals was my mindset. I needed someone to identify where I was going wrong, redirect me in more goal supportive ways and most importantly to hold me accountable. Luke’s approach offered an alternative to other personal trainers with the combination of being a fitness, health, life coach and mentor all in one.…
Earlier in 2021 I was ran over by a car and consequently I ended up spending more than 6 months in crutches. In that time I had put on a lot of weight and that is why as soon as I recovered I reached out to Luke/GymHippie. Weight loss has been a constant part of my life and I am one of those people who have tried everything (Slimming World, Keto, Intermittent Fasting, gym classes etc.).…
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder @ GymHippie

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