What No One Tells You About Losing Weight š From my experience, consistently āgood enoughā ALWAYS beast inconsistently āperfectā This isnāt me encouraging you to aim low or half-ass it Itās my way of empowering you to… 1ļøā£ Stop beating yourself up about that takeaway you had last week Itās not going to make or break your progress. Remember, youāre never more than one decision away from being right back on track And just like no-one ever got muscly from
Lukeās holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.