What No One Tells You About Losing Weight 🙏 From my experience, consistently “good enough” ALWAYS beast inconsistently “perfect” This isn’t me encouraging you to aim low or half-ass it It’s my way of empowering you to… 1️⃣ Stop beating yourself up about that takeaway you had last week It’s not going to make or break your progress. Remember, you’re never more than one decision away from being right back on track And just like no-one ever got muscly from

“I Wish I’d Known This Earlier” 🙈 Said a client to me today … When we first started, his top 3 priorities were: 1️⃣ Losing Weight 2️⃣ Losing Weight 3️⃣ Losing Weight In his own words, he’d been “a little obsessed” with the bathroom scales for 10 years In the last 6 months, he’s burned 11kg of bodyfat And, sure, he’s thrilled to bits – I am too! But, to his surprise, the biggest improvements to his quality of life

#8 Fat-Loss Fundamentals   Want to burn fat & reshape your body?   We hear you! Don’t waste any more time chasing quick fixes, arm yourself with the knowledge that’ll get you the sustainable results you want Above all, we need to understand & nail the PROCESS that’ll get us from A to B 😉 Trust us, if we nail the process, then our goals take care of themselves 👌 Here are 8 focus points to form the backbone of

It’s a beautiful moment every time it happens 🙏🏻 ⁣ When a client identifies “the person they wish to become”   It’s a breakthrough, and I always find it powerful   At times it even makes the hair on the back of my neck stand on end!   Now I’m not talking about goals here   I’m not talking about the fact we might want to lose weight, tone up or get strong   I’m talking about something deeper &

You’re Doing It Wrong! 🙈 Chasing fat-loss quick fixes is something I see WAY too often 🙄 Typically involving “over-training” or “aggressive dieting”, such strategies do not offer a permanent solution ❌ Yes, training is important, but it’s the least important piece of the fat-loss puzzle If your goal is to be a fitter & healthier version of you, then – fundamentally – you MUST build “new you” from the foundations upwards 🙏🏻 These foundations are what I call “building