Measuring Progress WITHOUT The Scale 🙏 Fact: some days the scale will go down & some days it won’t 🤷🏻‍♂️ The good news is that daily fluctuations are meaningless. All we care about is the long-term trend in weight. And if you’re staying relatively consistent with your nutrition, then you’re almost certainly on track 👍 Nonetheless, convincing clients to ignore daily weight fluctuations is often a challenge 😆 As SO many of us have a poor relationship with the scale
#10 Simple Things that Will Skyrocket Your Progress 🔥 1️⃣ Understanding our character & our chimp (our emotional brain 🐵) is vital if we’re to take control of our behavior. Self-reflection & self-awareness lie at the heart of self-growth & positive change 2️⃣ Comparison is the thief of joy. Protect your energy & focus on your own journey 🙏 3️⃣ For sustainable progress, choose moderation over extremes. Moderate steps + moderate steps = massive results. Aggressive solutions are almost always
What The Heck Is Wrong With People 😂 We scramble for short cuts & easy wins We spend SO much time ploughing our energy & money into quick fixes – usually without ever sustaining meaningful progress 🙈 Yet, if we were to just pause Take a step back See the bigger picture We would realise that if we focus on taking things slow & steady – i.e. keeping consistent & building on our successes – then we’d get from A
Are You Still Suck At Base Camp? ⛰️ Perhaps you’re procrastinating about your fitness journey – delying taking that first step Unsure of the unknown, unsure of exactly HOW you’re going to get from A to B I often feel that way Only yesterday I had to (reluctantly) venture into the unknown, which, for me, typically goes one of two ways: 1️⃣ A breakthrough, or 2️⃣ A breakdown 😂 Here’s the story … Many months ago, I was invited to
One Simple Way to See More Progress 🔥 When it comes to training & nutrition strategies for fat loss, there are many ways to kill a cat 😸 Which strategy is best for you? Well, I like to get my clients to ask themselves the following question: “Can I see myself doing this week-after-week, month-after-month – even year-after-year?” 🤔 ➡️ When my clients answer YES, classic examples might include: ✅ Walk for 30 mins each day ✅ Strength train 2-3
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

The ideal personal trainer! Brings complete professionalism to every session, hugely informative about everything from nutrition to muscle groups, always makes you feel relaxed and comfortable in what can be a potentially nerve wracking environment and provides detailed meal plans and training programmes to ensure you can maintain progress by yourself. Honestly could not have got to the position I am today without him and literally would recommend to anyone, regardless of skill level, age, shape,…
When I first started training with Luke I did not have a clue how to exercise properly. However with his support, I have improved week by week. I now look forward to the classes because he has the ability to make exercising fun. He is not only a trainer, he is a life coach. He showed me that a healthy lifestyle can be interesting and fun. I have seen drastic change in my attitude. I have…
I started training with Luke about 4 months ago and can whole heartedly say it was one of the best decisions I made. I saw the way he interacted with his clients in the gym and this was my reason for reaching out to Luke. His patience, knowledge, motivation and positive energy have made/continue to make my entire experience so great! I can’t recommend Luke enough.

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Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

Contact Luke @ GymHippie

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