⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad diet or a sexy new workout, it’s consistency – Why? Because mindset underpins everything – Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻 – Sure, perfectionism might mean faster results. In fact, it definitely will!
Luke is truly a fantastic coach and mentor. He has changed my entire relationship with food through education and made fitness and exercise fun, again through knowledge and science. I cannot recommend GymHippie enough for anyone who wants to gain a deep understanding of their mind and body!