What No One Tells You About Losing Weight 🙏 From my experience, consistently “good enough” ALWAYS beast inconsistently “perfect” This isn’t me encouraging you to aim low or half-ass it It’s my way of empowering you to… 1️⃣ Stop beating yourself up about that takeaway you had last week It’s not going to make or break your progress. Remember, you’re never more than one decision away from being right back on track And just like no-one ever got muscly from
Luke’s holistic approach to wellbeing is incredibly inspiring and he really gets you motivated for change. I had been going to the gym for many years before I started training with Luke and having plateaued in my workouts, he regenerated my training. The workouts are really fun and effective, and are tailored for my specific needs. I would highly recommend Luke as a PT.