⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad diet or a sexy new workout, it’s consistency – Why? Because mindset underpins everything – Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻 – Sure, perfectionism might mean faster results. In fact, it definitely will!
⭐ Today’s Topic – Common Areas of Confusion ⭐ COMMON AREAS OF CONFUSION ⭐ – ➡️ Strength training makes us strong & reshapes our body – it DOESN’T burn body fat. Only a calorie deficit burns fat, and nutrition is by far the most effective tool for that. – ➡️ Yeah, it sucks, but it’s true! 🙈 We CANNOT burn fat in a specific place. Our genetics alone will dictate where fat loss occurs. – The way to tackle “problem
⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if the method is unsustainable, the results will be unsustainable too! – Sustainable results requires new knowledge, new habits & lifestyle change – If you’re ready to get started, you know where I am 👊 Stay awesome & keep going! ✌️
⭐ Today’s Topic – Habits WILL Determine Your Future ⭐ HABITS WILL DETERMINE YOUR SUCCESS ⭐ – Success takes time – sometimes months, sometimes years – Everyone has days, weeks & months that ARE goal supportive 🙌 – Everyone has days, weeks & months that AREN’T – i.e where we feel “off track” – And that’s totally normal: sustainable success is NEVER linear – Hold the vision. Trust the process. – Pants times come and go – it’s part of
⭐ Today’s Topic – Self Empowerment vs. Scale Weight ⭐ SELF MASTERY vs. SCALE WEIGHT ⭐ – Many people start their fat-loss journey with a “goal weight” in mind – They think that, when they hit that magic number, they’ll look & feel amazing – And, genuinely, i hope they do – I hope they feel awesome! 🙏 – HOWEVER – I wager that that feeling of awesomeness won’t just be about the number on the scales 🙅🏻‍♂️ – Taking
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

Most rewarding training sessions I have ever been involved with. I have nothing left in the tank after each session, they are hard work but I can feel (and see) the results in all aspects of my body. No hesitation recommending GymHippie to anyone.
I had been looking for some guidance with my fitness and wellbeing journey for quite some time. I didn’t just want a personal trainer to bark orders at me or to just be ‘another client’. I knew I needed someone who I could easily connect with, someone who would keep me accountable in a kind manner and someone that actually knew what they were talking about! That is when I was introduced to Luke by a…
Luke is the best personal trainer and coach I could have asked for. Since working with him, the modifications I’ve made to my life have been small but the progress has been tremendous. Luke is patient and kind, never judgemental and has definitely been my biggest supporter since day one.

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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