⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad diet or a sexy new workout, it’s consistency – Why? Because mindset underpins everything – Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻 – Sure, perfectionism might mean faster results. In fact, it definitely will!
Most rewarding training sessions I have ever been involved with. I have nothing left in the tank after each session, they are hard work but I can feel (and see) the results in all aspects of my body. No hesitation recommending GymHippie to anyone.