⭐ Today’s Topic – Fat-Loss Success – Fact vs. Fiction 🚨 CODSWALLOP IS EVERYWHERE 🚨 – Unfortunately, when it comes to fat loss, codswallop is everywhere 🙄 – As a passionate professional, the amount of misleading marketing & utter pants out there regularly leaves me holding my head in my hands 🤦🏻 – Seriously, if I have to sit through another SlimFast advert full of smiling actors faking “living their best lives”, I think I’ll end up screaming into a

⭐ Today’s Topic – Having a PLAN for Xmas! Determined to start 2021 with a win? 🔥 – Keen to set yourself up for success? – Yeah, me too! 💪 – When it comes to fat loss, remember: mindset underpins EVERYTHING – Since nutrition over the festive period can be a real stumbling block for many … – … my advice is this: – ⭐ HAVE A PLAN ⭐ – That is, decide how you’re going to play it in

⭐ Today’s Topic – Stop Waiting For The Perfect Time Does this sound familiar? 🤔⬇️ – “I want to get strong & get in shape. I want to be my best self. Enough is enough. I’m ready to change. I want to change – for me, for my happiness. Ok, I’ll get everything prepared so that I’m ready to start in January. Actually maybe February as I’m already doing dry January & it’s going to be busy at work“ –

⭐ Today’s Topic – Fattening Foods Don’t Exist 🤦🏻 MYTH Some foods directly make us fat – i.e. they are inherently “fattening” – ✅ TRUTH This is nonsense 🤣 – The only way to GAIN body fat is to sustain a calorie surplus – A calorie surplus is when we consume more calories than our body needs ⚖ – Whilst it’s certainly true that some foods contain MORE calories than others … 🍕 – … there exists NO food NOR

⭐ Today’s Topic – What People Want vs. What People Need Contrary to popular belief, fat loss is NOT about endless cardio, detoxes, herbal teas, fat-burners, fad diets, sheer willpower or ANY other form of short-term solution! 🙈 – Sustainable fat loss comes down to achieving CONSISTENCY in the following areas … – 1️⃣ A moderate calorie deficit ⚖️ 2️⃣ Strength training x1-4 times weekly 🏋 3️⃣ Plenty of protein & high-quality foods 🥗🍗 4️⃣ Ensuring sufficient recovery 💤 5️⃣