⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad diet or a sexy new workout, it’s consistency – Why? Because mindset underpins everything – Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻 – Sure, perfectionism might mean faster results. In fact, it definitely will!
⭐ Today’s Topic – Common Areas of Confusion ⭐ COMMON AREAS OF CONFUSION ⭐ – ➡️ Strength training makes us strong & reshapes our body – it DOESN’T burn body fat. Only a calorie deficit burns fat, and nutrition is by far the most effective tool for that. – ➡️ Yeah, it sucks, but it’s true! 🙈 We CANNOT burn fat in a specific place. Our genetics alone will dictate where fat loss occurs. – The way to tackle “problem
⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if the method is unsustainable, the results will be unsustainable too! – Sustainable results requires new knowledge, new habits & lifestyle change – If you’re ready to get started, you know where I am 👊 Stay awesome & keep going! ✌️
⭐ Today’s Topic – Habits WILL Determine Your Future ⭐ HABITS WILL DETERMINE YOUR SUCCESS ⭐ – Success takes time – sometimes months, sometimes years – Everyone has days, weeks & months that ARE goal supportive 🙌 – Everyone has days, weeks & months that AREN’T – i.e where we feel “off track” – And that’s totally normal: sustainable success is NEVER linear – Hold the vision. Trust the process. – Pants times come and go – it’s part of
⭐ Today’s Topic – Self Empowerment vs. Scale Weight ⭐ SELF MASTERY vs. SCALE WEIGHT ⭐ – Many people start their fat-loss journey with a “goal weight” in mind – They think that, when they hit that magic number, they’ll look & feel amazing – And, genuinely, i hope they do – I hope they feel awesome! 🙏 – HOWEVER – I wager that that feeling of awesomeness won’t just be about the number on the scales 🙅🏻‍♂️ – Taking
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I have found Luke’s contact at the gym in one of the leaflets on the advertisement wall. I have to be honest, I was reluctant about starting a new program as this was my first experience, but I wanted to give it a go.Thanks to Luke, I had my best experience ever! After only a few sessions, I have managed to change most of my bad eating habits. Luke made me understand what I needed to…
I was looking for a personal trainer to demystify weight training in the gym. I had previously done CrossFit and was familiar with explosive movement but a total novice at weight training in a controlled way, under tension and undertaking progressive overload. Luke demystified the world of weight training and gym etiquette whilst building a love of weigh training within me that will last a lifetime. I was looking a personal trainer that I would really…
I’ve learned a bit about health and fitness so I’ve been working out on my own for a while but then I started to get bored and frustrated as I wasn’t getting anywhere close to my goals (weight gain). By this time my mum (49 yrs) had been training with Luke and has been doing so well that we could all see the results( weight lose) and she constantly talks about how motivating, fun and knowledgeable…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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