⭐ Today’s Topic – Fat-Loss Success – Fact vs. Fiction 🚨 CODSWALLOP IS EVERYWHERE 🚨 – Unfortunately, when it comes to fat loss, codswallop is everywhere 🙄 – As a passionate professional, the amount of misleading marketing & utter pants out there regularly leaves me holding my head in my hands 🤦🏻 – Seriously, if I have to sit through another SlimFast advert full of smiling actors faking “living their best lives”, I think I’ll end up screaming into a
⭐ Today’s Topic – Having a PLAN for Xmas! Determined to start 2021 with a win? 🔥 – Keen to set yourself up for success? – Yeah, me too! 💪 – When it comes to fat loss, remember: mindset underpins EVERYTHING – Since nutrition over the festive period can be a real stumbling block for many … – … my advice is this: – ⭐ HAVE A PLAN ⭐ – That is, decide how you’re going to play it in
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Stop Waiting For The Perfect Time Does this sound familiar? 🤔⬇️ – “I want to get strong & get in shape. I want to be my best self. Enough is enough. I’m ready to change. I want to change – for me, for my happiness. Ok, I’ll get everything prepared so that I’m ready to start in January. Actually maybe February as I’m already doing dry January & it’s going to be busy at work“ –
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – Fattening Foods Don’t Exist 🤦🏻 MYTH Some foods directly make us fat – i.e. they are inherently “fattening” – ✅ TRUTH This is nonsense 🤣 – The only way to GAIN body fat is to sustain a calorie surplus – A calorie surplus is when we consume more calories than our body needs ⚖ – Whilst it’s certainly true that some foods contain MORE calories than others … 🍕 – … there exists NO food NOR
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
⭐ Today’s Topic – What People Want vs. What People Need Contrary to popular belief, fat loss is NOT about endless cardio, detoxes, herbal teas, fat-burners, fad diets, sheer willpower or ANY other form of short-term solution! 🙈 – Sustainable fat loss comes down to achieving CONSISTENCY in the following areas … – 1️⃣ A moderate calorie deficit ⚖️ 2️⃣ Strength training x1-4 times weekly 🏋 3️⃣ Plenty of protein & high-quality foods 🥗🍗 4️⃣ Ensuring sufficient recovery 💤 5️⃣
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

I’ve learned a bit about health and fitness so I’ve been working out on my own for a while but then I started to get bored and frustrated as I wasn’t getting anywhere close to my goals (weight gain). By this time my mum (49 yrs) had been training with Luke and has been doing so well that we could all see the results( weight lose) and she constantly talks about how motivating, fun and knowledgeable…
It’s been a while since I’ve choose Luke to be my PT I don’t regret for a second! Always had in my mind a very specific goal to achieve but because of the little time that I have due to the long shifts at work, I haven’t had the time and the courage to dedicate myself enough. Luke is being since then a very important person in my life. So educational, professional, and approachable and friendly…
Luke is such a wonderful trainer I couldn’t have done it without him, he is so motivational and he doesn’t care much about the money but more about the individuals. He made me so comfortable it felt like I knew him my whole life!! And he pushed me so hard I never knew I had such strength in me. I’m a 50 year woman and I’ve never felt better in my life. Luke changed my life…

START YOUR FAT-LOSS JOURNEY TODAY

Keen to kick-start sustainable lifestyle changes? I can help!

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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