Measuring Progress WITHOUT The Scale 🙏 Fact: some days the scale will go down & some days it won’t 🤷🏻♂️ The good news is that daily fluctuations are meaningless. All we care about is the long-term trend in weight. And if you’re staying relatively consistent with your nutrition, then you’re almost certainly on track 👍 Nonetheless, convincing clients to ignore daily weight fluctuations is often a challenge 😆 As SO many of us have a poor relationship with the scale
The ideal personal trainer! Brings complete professionalism to every session, hugely informative about everything from nutrition to muscle groups, always makes you feel relaxed and comfortable in what can be a potentially nerve wracking environment and provides detailed meal plans and training programmes to ensure you can maintain progress by yourself. Honestly could not have got to the position I am today without him and literally would recommend to anyone, regardless of skill level, age, shape,…
