⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad diet or a sexy new workout, it’s consistency – Why? Because mindset underpins everything – Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻 – Sure, perfectionism might mean faster results. In fact, it definitely will!

⭐ Today’s Topic – Common Areas of Confusion ⭐ COMMON AREAS OF CONFUSION ⭐ – ➡️ Strength training makes us strong & reshapes our body – it DOESN’T burn body fat. Only a calorie deficit burns fat, and nutrition is by far the most effective tool for that. – ➡️ Yeah, it sucks, but it’s true! 🙈 We CANNOT burn fat in a specific place. Our genetics alone will dictate where fat loss occurs. – The way to tackle “problem

⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if the method is unsustainable, the results will be unsustainable too! – Sustainable results requires new knowledge, new habits & lifestyle change – If you’re ready to get started, you know where I am 👊 Stay awesome & keep going! ✌️

⭐ Today’s Topic – Habits WILL Determine Your Future ⭐ HABITS WILL DETERMINE YOUR SUCCESS ⭐ – Success takes time – sometimes months, sometimes years – Everyone has days, weeks & months that ARE goal supportive 🙌 – Everyone has days, weeks & months that AREN’T – i.e where we feel “off track” – And that’s totally normal: sustainable success is NEVER linear – Hold the vision. Trust the process. – Pants times come and go – it’s part of

⭐ Today’s Topic – Self Empowerment vs. Scale Weight ⭐ SELF MASTERY vs. SCALE WEIGHT ⭐ – Many people start their fat-loss journey with a “goal weight” in mind – They think that, when they hit that magic number, they’ll look & feel amazing – And, genuinely, i hope they do – I hope they feel awesome! 🙏 – HOWEVER – I wager that that feeling of awesomeness won’t just be about the number on the scales 🙅🏻‍♂️ – Taking