⭐ Today’s Topic – Progress – not perfection! ⭐ CONSISTENCY IS KING ⭐ – I often get asked: “what’s the most important thing for fat loss?” 🤔 – My answer isn’t what they expect – It’s not the latest fad diet or a sexy new workout, it’s consistency – Why? Because mindset underpins everything – Perfectionists – beware! Such a mindset is the enemy of sustainable success 🤦🏻 – Sure, perfectionism might mean faster results. In fact, it definitely will!
⭐ Today’s Topic – Common Areas of Confusion ⭐ COMMON AREAS OF CONFUSION ⭐ – ➡️ Strength training makes us strong & reshapes our body – it DOESN’T burn body fat. Only a calorie deficit burns fat, and nutrition is by far the most effective tool for that. – ➡️ Yeah, it sucks, but it’s true! 🙈 We CANNOT burn fat in a specific place. Our genetics alone will dictate where fat loss occurs. – The way to tackle “problem
⭐ Today’s Topic – Teach me How to Fish! ⭐ SUSTAINABLE METHODS = LONG-TERM SUCCESS ⭐ – Ready to start your fat-loss journey? – For long-term results, think SUSTAINABLE – Not fads, gimmicks & short-term solutions – After all, if the method is unsustainable, the results will be unsustainable too! – Sustainable results requires new knowledge, new habits & lifestyle change – If you’re ready to get started, you know where I am 👊 Stay awesome & keep going! ✌️
⭐ Today’s Topic – Habits WILL Determine Your Future ⭐ HABITS WILL DETERMINE YOUR SUCCESS ⭐ – Success takes time – sometimes months, sometimes years – Everyone has days, weeks & months that ARE goal supportive 🙌 – Everyone has days, weeks & months that AREN’T – i.e where we feel “off track” – And that’s totally normal: sustainable success is NEVER linear – Hold the vision. Trust the process. – Pants times come and go – it’s part of
⭐ Today’s Topic – Self Empowerment vs. Scale Weight ⭐ SELF MASTERY vs. SCALE WEIGHT ⭐ – Many people start their fat-loss journey with a “goal weight” in mind – They think that, when they hit that magic number, they’ll look & feel amazing – And, genuinely, i hope they do – I hope they feel awesome! 🙏 – HOWEVER – I wager that that feeling of awesomeness won’t just be about the number on the scales 🙅🏻‍♂️ – Taking
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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What My Clients say

What really sets Luke apart as a PT is his constant drive to truly understand his clients. He seeks to understand what motivates them, what triggers them and how he can best support them through a lifestyle change without compromising on quality of life. There is a holistic emphasis on education and mindset as well as physical fitness. In addition to this he is one of the nicest guys you’ll meet – a genuine pleasure to…
Luke provides a holistic and beautifully well rounded service, that can help anyone from beginners to regular gym users. He listens to your ideas, concerns and goals and provides you with a sustainable way to reach them. My weight loss journey with Luke has been educational, empowering and most importantly, fun! I would recommend the GymHippie to all!
I have been training with Luke for nearly 6 months now and I would highly recommend him. Previously I have been going to the gym with no real direction, sometimes not knowing where to start or what to work on but Luke has helped me understand what I need to be doing to achieve my goals. When you start your journey with Luke he will give you all the information you need as to what kind…

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GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Luke Williams

Head Coach & Founder

GymHippie

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