If lifestyle change is to be successful, it's important that the PROS of making a change outweigh the CONS. For me, it's a great indicator of future adherence to the plan. Each of the statements below represents a thought that
might be on the mind of someone considering fat loss. On a scale of 1 to 5, how much does each statement resonate with you?
1 - Doesn't resonate at all
2 - Doesn't resonate
3 - Neutral
4 - Resonates somewhat
5 - Resonates a lot