1️⃣ Long-term lifestyle change means slow, steady & sustainable results. It means progressive knowledge acquisition, strength gains & new habit development. It means a journey of self-growth & a new way of life. It means months & years.
2️⃣ A short-term fix means fast results that typically don't last. It is a means to an end - e.g. an upcoming holiday, wedding or other social event. It's often sold as a "challenge" - usually lasting weeks or months but without a contingency plan. Once the challenge is over, old habits resume.
1️⃣ Whether an individual is ready for change
2️⃣ Why change is desired
3️⃣ Favoured methods of change
All answers are multiple choice. Here's the first of five tests ⬇️
1 - Doesn't resonate at all
2 - Doesn't resonate
3 - Neutral
4 - Resonates somewhat
5 - Resonates a lot
1 = Not confident at all, I lose all control
9 = Very confident indeed, I have total control
"I want to achieve my fat-loss goals ...