We ALL overeaten at times ???♂️ We’re only human, after all …
… and humans are biologically programmed to crave SUGAR, FAT and SALT – especially if we’re stressed or tired or, for women, during certain times of the month ?
What’s more, since motivation dwindles and willpower is of limited supply, we might well expect to fall head-first into a binge from time to time ?
The key question therefore, is …
… HOW SHOULD WE REACT? ?
If you’re like most people, you’re likely to ⬇️
❌ GIVE UP
❌ WALLOW IN GUILT
❌ STARVE YOURSELF
❌ PUNISH YOURSELF WITH CARDIO
But here’s a couple of things to consider ⬇️
✅ GUILT ISN’T PRODUCTIVE OR NECESSARY
There’s nothing to feel guilty about ? All you did was eat some food!
✅ BEING OVER-RESTRICTIVE CAN LEAD TO “BINGE-STARVE” CYCLES
The best way to break such cycles is NOT to over-restrict
✅ PUNISHING YOURSELF WITH CARDIO ISN’T PRODUCTIVE
It’s actually fairly likely to make you feel negatively towards exercise
✅ GIVING UP WON’T GET YOU ANYWHERE
It’s easy to feel like “all is lost” or we’ve “ruined” our diet. But you really haven’t!
⭐ THE HEADLINE ⭐
We all binge eat from time to time – it’s totally normal. The best response?
PICK YOURSELF UP
DUST YOURSELF OFF
AND GET BACK ON TRACK ?
And if you do that each time, you CANNOT mess this up! ?
Stay awesome & keep going! ✌️
Luke
