⭐ Today’s Topic Fattening Foods Don’t Exist

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

🤦🏻 MYTH
Some foods directly make us fat – i.e. they are inherently “fattening”

✅ TRUTH
This is nonsense 🤣

The only way to GAIN body fat is to sustain a calorie surplus

A calorie surplus is when we consume more calories than our body needs ⚖

Whilst it’s certainly true that some foods contain MORE calories than others … 🍕

… there exists NO food NOR drink that directly causes us to gain fat ❌

Since a calorie surplus is the ONLY way to gain body fat, referring to individual foods as “fattening” doesn’t actually make any sense 🤷🏻‍♂️

Describing foods as “calorific” would be more appropriate …

But, rest assured, if there’s no overall calorie surplus, there will be no fat gain 😁

So enjoy that (insert calorific food here) worry-free! 👊

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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