⭐ Today’s post // Fat Loss – What’s Most Important?

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

SUCCESSFUL FAT LOSS & BODY SHAPING MEANS BEING CONSISTENT WITH THREE THINGS ⬇️

1️⃣ SUSTAINING A MODERATE CALORIE DEFICIT ⚖️ // consuming fewer calories than our body requires for activity forces the body into utilising internal fuel resources – typically body fat and muscle. This is the single most important factor for fat loss. No calorie deficit, no fat loss!

2️⃣ STRENGTH TRAINING x1-4 TIMES PER WEEK ??‍♀️ // to reshape your body AND to encourage the burning of body fat over muscle whilst in a calorie deficit

3️⃣ ENSURING SUFFICIENT PROTEIN INTAKE ? // to further encourage the burning of body fat over muscle whilst in a calorie deficit. Also to aid repair and recovery post training … AND to help manage hunger levels

The image above illustrates the importance of each, so you can focus your energy most effectively ? From most important to least important …

⭐  CALORIE DEFICIT  
⬇️  STRENGTH TRAINING   
⬇️  PROTEIN INTAKE   
⬇️  CARDIO  
⬇️  SLEEP & STRESS  

Above all, however, is ensuring that the above are underpinned with sustainability and consistency. Note that we’re looking for ‘consistently good enough’ and NOT ‘consistently perfect’ ? Life can be unpredictable, and sometimes we have to roll with the punches!

Even the most fantastic plan won’t work if it’s not realistic ?

Stay awesome & keep going! ?

Luke x

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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