➡️ PROGRAMME OVERVIEW 🔥

Make no mistake, fat loss is a way of life – NOT a short-term fix. And lifestyle change doesn’t happen overnight, It’s a process. A process that looks different for everyone. But a process that must be both planned & built upon solid foundations. Here’s my framework for success …

My 12-Week Fat-Loss Programme provides a methodical & personalised approach to take you from A to B – or from base camp to summit! ⬆️ A solid Nutrition Strategy will burn unwanted fat & promote health. A structured Training Strategy will make you stronger & reshape your body. And a bulletproof Fat-Loss Mindset will ensure that everything we do is sustainable. Here’s an overview of the process …

Before our first session at Buzz Gym, we’ll first take the time to gain a deep understanding of: 1️⃣ what you want to achieve, 2️⃣ why you want to achieve it, and 3️⃣ how we’re going to achieve it. Only then will we design our plan of attack. I take great pride in taking a 360-degree view of my clients’ wellbeing. The more I understand about their character, lifestyle & psychology, the better I can tailor my strategy to meet their needs. Here’s my on-boarding process …

➡️ FAT LOSS – NOT WEIGHT LOSS

Via a custom-tailored mindset, nutrition & training strategy, I will empower you to burn unwanted body fat, reshape your body & upgrade your health – permanently! No fads, no short-term solutions, no gimmicks, nothing extreme – just strategic, structured & sustainable lifestyle changes purpose designed to fit around YOU.

You see, contrary to popular belief, looking & feeling your best does NOT mean aggressive dieting, endless cardio, eliminating entire food groups, celebrity-endorsed fads, diet pills – nor any other form of quick fix for that matter! On the contrary, it’s MUCH simpler than that. Successful fat loss boils down to achieving consistency in five key areas …

1️⃣ SUSTAINING A MODERATE CALORIE DEFICIT – consuming fewer calories than our body requires forces it to burn internal fuel resources – typically body fat and muscle. A calorie deficit is our TOP priority for fat loss. No calorie deficit, no fat loss!

2️⃣ STRENGTH TRAINING x1-4 TIMES PER WEEK – to reshape your body & to encourage the burning of fat over muscle whilst in a calorie deficit. And not just ANY type of strength training, our goal is to get you progressively stronger.

3️⃣ ENSURING SUFFICIENT PROTEIN INTAKE – protein is our best friend. It encourages our body to burn fat over muscle whilst in a calorie deficit; it aid repair & recovery post training; digesting protein burns bonus calories; AND it keeps us full.

Not what you’ve heard?

That’s because fat loss is yet to reach the mainstream adoption. Doubtless it will – the process has begun. But, for now, it remains one of the fitness industry’s biggest kept secrets. And perhaps even the reason why SO many of us feel like we don’t have control over our weight. So, what’s the secret? 

I am, of course, referring to the widely unrecognised – but HIGHLY significant – distinction between fat loss & weight loss. To best explain, here’s a short story about Emma. Emma is 35 and weighs 80kg. She wants to lose weight and “tone up”. Here are two scenarios …