Thinking about starting a fat-loss diet?
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Good for you – seriously
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I admire anyone taking positive steps to achieve their goals
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But don’t be fooled by the marketing
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NONE of these diets have magical fat-burning properties
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In fact, NO diet has magical fat-burning properties
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Let there be no confusion …
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The only reason ANY fat-loss diet works is by creating & sustaining a calorie deficit
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For this reason – on paper at least – all diets are equally effective
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What WILL make one diet more effective than another is whether or not we can stick to it LONG TERM
Stay awesome & keep going! ✌️
Luke
