⭐ Today’s Topic Common Areas of Confusion


➡️ Strength training makes us strong & reshapes our body – it DOESN’T burn body fat. Only a calorie deficit burns fat, and nutrition is by far the most effective tool for that.

➡️ Yeah, it sucks, but it’s true! 🙈 We CANNOT burn fat in a specific place. Our genetics alone will dictate where fat loss occurs.

The way to tackle “problem areas” is to establish a calorie deficit & target them with strength training. Be patient, be consistent, and we WILL see the results that we want 👊

➡️ If the method is unsustainable, the results will be unsustainable 🔥 Short-term fixes – e.g. fad diets & pants exercise regimes – will yield short-term results only. I guarantee it 💅

➡️ NO FOOD makes us fat on its own – not sugar, alcohol, cheese or anything else. Fat gain occurs from consuming too many calories over weeks & months. Provided we don’t exceed our body’s calorie needs, no body fat will be gained – REGARDLESS of what we eat 👍

➡️ Fat-loss success comes from practicing goal-supportive behaviours day-after-day, week-after-week, month-after-month. There is NO magic fix & NO shortcut 🦄 Consistency is KING – I cannot emphasise this enough 🙏

Stay awesome & keep going! ✌️


GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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