⭐ Today’s Topic  Calories 101  

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire
So, calories, what are they? ?
Calories are a measure of the FUEL or ENERGY in our food ⚡
When we consume calories, we put fuel into our body
There are TWO things to consider when talking about calories 
1️⃣  CALORIE QUANTITY ⚖️
How many calories does the food contain? 
2️⃣  CALORIE QUALITY 
How healthy are those calories? 
These two concepts are OFTEN confused as ALWAYS being inversely related 
I.e. high-quality foods are ALWAYS low-in-calories 
And low-quality foods are ALWAYS high-in-calories 
Whilst this IS often the case – it’s NOT always 
Take an avocado, for example ?  healthy but also calorific 
Equally, consider a Diet Coke ? low-calorie but no health benefits 
Clearly, calorie QUANTITY  vs. calorie QUALITY isn’t black & white 
It looks more like this …
GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Stay awesome & keep going! ✌️

Luke

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

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