⭐ Today’s post // Lower Back Pain ⭐

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

I have to credit @rebalancemassageuk with this one! It made me chuckle ? Seriously though, if YOUR lower back is killing YOU, then hit her up – she’ll sort you out ?

Having recently suffered a very painful slipped disk in my back (and been off coaching & training for a few months as a result ?) I’ve had to learn THIS the hard way ⬇️

If we want to enjoy longevity in our health, in our training, and just enjoy a higher quality of life in general! then we MUST look after our body. After all, we only get the one ?

Sure, I might specialise in fat loss & body shaping… BUT… one of the often-overlooked benefits of an effective strength-training programme is the prevention & relief of lower back pain. How? By building a solid core & strong glutes ?.

In fact, I think you’d be amazed at how firing-up your glutes can benefit the lower back. And, as anyone in the GymHIppie tribe will tell you, I place A LOT of emphasis on booty work ??? 

So, if you want to burn fat, reshape your body AND help prevent lower-back pain, drop me a DM and let’s have a chat ? I’d love to hear from you!

Stay awesome & keep going ✌️

www.gymhippie.co.uk

Stay awesome & keep going! ?

Luke x

GymHippie | Fat Loss & Body Shaping Strategies @ Buzz Gym - Reading, Berkshire

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.

Menu