Earlier in 2021 I was ran over by a car and consequently I ended up spending more than 6 months in crutches. In that time I had put on a lot of weight and that is why as soon as I recovered I reached out to Luke/GymHippie.
Weight loss has been a constant part of my life and I am one of those people who have tried everything (Slimming World, Keto, Intermittent Fasting, gym classes etc.). All those efforts have always helped me reduce weight but only temporarily. This time I wanted something different, something more permanent. Before reaching out to Luke I followed him on Instagram and the advice he was giving on stories resonated so much with me. I knew that he can help me where I want to get to and stay there – I was right!
One of the biggest teething issue with him was his request of keeping a diary – I dreaded it! But, then he asked me to start with something small. So I started with recording my daily weight in an app which led me to start recording my calories intake and then my water intake – voila! Breakthrough! I suddenly gained more control and this mindset changed was everything I needed. Luke doesn’t ask you to starve and sweat dead on treadmills – he ask for small changes and those small changes has led me to keep my weight off. I don’t know many trainers who understands the importance of mindset as Luke does – that is the key! I would highly recommend Luke to anyone who is looking for overall fitness. BONUS: He is a really nice guy to chat with – very humble!