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Unsure About When to Eat for Fat Loss? ๐Ÿค”

Trust me, youโ€™re not alone. ๐ŸŒ

Especially if youโ€™re just starting out, โ€œknowing what to doโ€ can feel confusing as hell.

And we know getting it wrong can mean no results!

I get it, Iโ€™ve been there.

I remember the many nights spent trawling Google looking for a definitive answer on WHEN is best to eat.

โžก๏ธ No carbs after 18:00
โžก๏ธ Skip breakfast
โžก๏ธ 6 small meals a day
โžก๏ธ No snacking after dinner

Oh, the rules! I applied them all.

Life become complicated & rigid. ๐Ÿ˜†

A bit like a prison! Haha ๐Ÿข๐Ÿ”’

This all changed for me when I learned a simple truth:

It really doesnโ€™t matter! ๐ŸŒŸ

It doesnโ€™t matter when you eat your calories.

All that matters is overall calorie intake.

These days I eat when I want.

I have the confidence to fit my meals into my daily schedule at whatever time suits, safe in the knowledge that my fat-loss goals are on track. ๐ŸŒˆ

Trust me, when it comes to fat loss, having the knowledge makes things SO much easier! ๐Ÿ’ช

And the easier things are, the more likely weโ€™ll be consistent long term ๐Ÿ‘

If youโ€™re struggling with โ€œknowing exactly what to doโ€, then hit me up, I can help! ๐Ÿ’š

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

New to fat loss & not sure where to start? ๐Ÿค”

I have the perfect solution! ๐ŸŽ‰

I’ve written 30 emails of essential fat loss tips for beginners. ๐Ÿ”ฅ

Sign up by clicking the link at the top of the homepage! โœ‰๏ธ๐Ÿ“ฒ

Luke

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