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It’s April 2025 – Where Are You At? 🤔

I get it

When you hear words like consistency, slow & steady, sustainable, patience

You turn off 🤣

They aren’t fun or sexy

Being mindful of calorie intake can be tough because, let’s face it, there’s just SO much good food out there haha

Working out takes time and motivation (at least until it becomes a habit)

If only there was a magic wand you could wave to lose all the weight you wanted…

Alas

Now, our body’s change based on the accumulation of all of our little habits compounded over time.

So if you want to lose weight, you’ve got to be consistent with the habits that’ll make that happen

✅ Calorie Deficit
✅ Movement
✅ Good nutritional choices
✅ Solid sleep

And avoid the ones that lead to weight gain

❌ Eating more than you need
❌ Too much TV
❌ Not moving enough
❌ Eating too much crap

So losing can be quite simple.

It’s just not easy.

But if you start making slightly better choices, stay consistent with them and let them compound over time, you’ll get the results you want

Probably in much less than a year 🥳

If you’re struggling with your weight loss and want a clear path to success, I’m currently taking on new clients 💚

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Stay awesome & keep going,

Luke

gymhippie.co.uk

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