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Is a Lack of Self-Awareness Keeping You Overweight? 🤔

If you want to change your body, you must 1st change your mind 🧠

Without a “sustainable fat-loss mindset”, all progress will be temporary

A flash in the pan, a short-term solution, a quick fix

For long-term success, you need a plan that fits YOUR character & YOUR life

This starts with self-awareness

You HAVE to know who you are if you’re to know what you need 🙏

When you know what you need, things get SO MUCH easier 😉

You catch yourself “in the act”

You recognise when you’re getting “in your own way”

A great place to start is 16personalities.com

If your 4th letter is a “P”, and your struggling to stay consistent

It’s NOT a personal failing, it’s a sign that there’s growth to be done

I can help you develop the “J” traits you need to succeed

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Stay awesome & keep going,

Luke

gymhippie.co.uk

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