30 DAYS OF FAT-LOSS TIPS - SIGN UP HERE

Healthy food ISN’T always fat-loss friendly 🀨

Veggies, fruits, whole grains, healthy fats & lean proteins

Yes, they contain more vitamins & minerals

Yes, they contain more fibre

Yes, they’re healthier

Yes, they’re more likely to make us feel good πŸ’š

And, yes, healthy foods are USUALLY lower in calories compared to refined foods πŸ‘πŸ»

Guess what

They aren’t always πŸ™…πŸ»β€β™‚οΈ

Noteworthy exceptions include …

🚨 Nuts & nut butters
🚨 Avocados
🚨 Dried fruit
🚨 Humous
🚨 Healthy oils
🚨 Dark chocolate

DO NOT be mislead by the word β€œhealthy” πŸ™

Healthy tells us that a food is high in quality πŸ₯‘ It does NOT tell us that a food is low in calories πŸ’ͺ

Would I recommend eating mainly healthy foods for fat loss? Absolutely!

In the end, overall calorie intake is what matters most βš–οΈ

This means that portion size is key πŸ”‘ – regardless of calorie quality πŸ‘ŠπŸ»

β€”β€”β€”β€”β€”β€”β€”β€”β€”

Stay awesome & keep going,

Luke

gymhippie.co.uk

Leave a Comment