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Get Lean with Routine! πŸ’₯

Apologies for the pun πŸ˜† I’m a sucker for rhyme πŸ’πŸ»β€β™‚οΈ

But, seriously …

Never underestimate the power of structure & routine when it comes to fat-loss success! πŸ’ͺ✨

If you can weave key fat-loss behaviours into your weekly rhythm (and do so on repeat!) then you’re onto a winner

I’m talking about implementing systems such as:

βœ… A weekly food-shopping routine
What day? What shop? What time? Shopping list?

βœ… Daily meal structure
What time will you eat breakfast, lunch, dinner & snacks?

βœ… Weekly training & cardio plan
When will you train this week?

βœ… Weekly meal-prep plan
Will you prep any meals in advance? If so, when? And make sure you add it to your shopping list

When it comes to fat loss, failing to plan is truly planning to fail

Planning = consistency, and consistency is KING πŸ‘‘

β€œWinging it” day-to-day? That’s a one-way ticket to chaos-town!

Take control, and watch those results roll in. πŸš€

β€”β€”β€”β€”β€”β€”β€”β€”β€”

New to fat loss & not sure where to start? πŸ€”

I have the perfect solution! πŸŽ‰

I’ve written 30 emails of essential fat loss tips for beginners. πŸ”₯

Sign up by clicking the link at the top of the homepage! βœ‰οΈπŸ“²

Luke

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